Our Kids Play Hockey: The Ride To The Rink - Don’t Let 12 Seconds Define Your Game

Episode Description

In this week's episode of Ride to the Rink, Lee and Mike dive into a crucial lesson for young players: how to keep your emotions in check and stay present, no matter what happens on the ice. Using relatable examples and practical advice, they explore how a few seconds of frustrationor celebrationcan derail your performance if you let it. Learn why being a goldfish and practicing emotional awareness are key skills for hockey players and athletes alike.Whether youre scoring big or bouncing back from a mistake, this episode will teach you how to stay focused, control your mindset, and keep improving every shift.Tune in to hear why we believe in youand why you should too!--Key Takeaways:1.The 12-Second Rule: Dont let a few seconds of frustration or excitement dictate your entire game.2.Be a Goldfish: Let go of mistakes and move on quicklyjust like the best players and goalies do.3.Balance Good and Bad Moments: Celebrate or process emotions briefly, then refocus on the game.4.Practice Emotional Awareness: This teachable skill can be honed both on and off the ice.5.Staying Present: Whether its during a game, at school, or with family, the key to improvement lies in emotional awareness and mindfulness.--Practical Tips for Players:After a mistake or success, take 15-30 seconds to acknowledge it, feel your emotions, and let it go.Review game film with a focus on learning, not reliving mistakes or getting stuck on highlights.Practice emotional control in everyday life to build resilience on the ice--#HockeyMindset #RideToTheRink #OurKidsPlayHockeyClick To Text The Our Kids Play Hockey Team!Looking to get your coach a great gift this season?Lee has recently re-released his team building philosophy - How to Win: A Step-by-Step Guide to Creating a Championship Culture for Your Team! This new edition expands on Lee's acclaimed 2017 release with fresh insights, updated strategies, and practical tools. Grab a copy now on Amazon - https://a.co/d/9tDlwnCHave A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

Website: Our Kids Play Hockey