Our Kids Play Hockey: The Ride to the Rink - Winning Strategies for Youth Hockey Players with the Bruins Kevin Neeld
Episode Description
Are you fueling your game with the right habits? Discover how sleep and nutrition can transform your performance on the ice! Hosts Lee MJ Elias and Christie Casciano team up with NHL performance coach Kevin Neeld to share essential advice for young athletes. From the importance of a good night's sleep to making healthy foods more appealing, this episode of "Ride to the Rink" is packed with insights to help you excel.Key Points:Sleep's Role in Performance: Learn why a consistent sleep schedule is crucial for energy and skill retention.Nutrition Essentials: Understand how your body is built from what you eat and the impact of sugar on your game.Taking Initiative: Tips for young athletes to proactively manage their sleep and diet.Making Healthy Foods Fun: Creative ways to enjoy vegetables and boost your nutrition.Empowerment Message: Encouragement to believe in yourself and your journey.Got questions or need advice? Reach out at team@ourkidsplayhockey.com.#TheRideToTheRink #YouthHockey #SleepAndNutrition #HockeyPerformanceClick To Text The Our Kids Play Hockey Team!Looking for the best gift to give your team at the end of this season? Hockey Wraparound is offering a really great Team Deal that includes 12 Wraparound (10 Hockey Wraparounds + 2 Goalie Wraparounds) plus 12 MYBALLs for just $199!Order now at HockeyWraparound.com!Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube