Train 20 Hockey: How_to_Skate_like_Nathan_MacKinnon

Author: Coach Rox

Posted on: March 10, 2024

Video Description

Tired of being slow or want to level up your forward stride to Nathan MacKinnon levels? Join Downhill Skating Coach Spencer White as he gives us three tips, drills and how you can bring his skating mechanical advantage into your game.

🔑 Key #1: Y Angle - Learn the art of ankle collapse, mimicking MacKinnon's low Y angle for optimal stride efficiency. Drills include the Ankle Collapse Walk, Ankle Rolls, and the Ankle Collapse Stride Auxiliary.

🔑 Key #2: Shin Angle - Distinguish knee bend from shin angle and build the feel of getting your knee forward. Practice with Shin Angle Drops and the MacKinnon Knee Forward Auxiliary.

🔑 Key #3: Heel To Toe Rocker - Explore how pressure moves along the blade rocker, emphasizing the Heel To Toe motion. Master the Moon Rock drill and integrate it into your stride with the Stutter Stride for an effective blend of control and speed.

🚀 These drills, developed at Train 2.0 and are tried and tested for significant progress. Remember, the forward stride is a complex but foundational movement, and these keys provide a solid starting point. Subscribe for more insights, and if you're ready to delve deeper into the Downhill Skating System, click the link in the description to access our free training on moving like the top NHLers.

Sign up for our World Class Free Training to start learning about the Downhill Skating System here: https://train2point0.thinkific.com/courses/free-training

Skip ahead and join the Train 2.0+ movement by becoming a member today: https://app.train2point0.com/bundles/membership-plus

Don't forget to check out last week's video here: https://youtu.be/vUcnnUlBmBQ

Visit us on Home Ice at our website for more details about Train 2.0 and the Next Evolution of Hockey Training: https://www.train2point0.com/

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

YouTube Video URL: https://youtu.be/bl1ds1XDHu4 #train2point0 #downhillskating #hockeytraining #NHL

Last Three Posts

June 03, 2024 - Glass and Out: ZSC Lions Head Coach Marc Crawford: Leaving Gretzky on the bench, being wowd by Auston Matthews and common championship trait

May 24, 2024 - Glass and Out: San Jose Sharks Assistant Coach Ryan Warsofsky: Dealing with anxiety, process for avoiding negativity and practice habits bec

May 21, 2024 - Glass and Out: Princeton University Head Coach Ben Syer: Positive peer pressure, finding a players wow factor and not jumping ship