Posts about InGoal

InGoal Radio: ep 284 with Kristoffer Eberly of The Ohio State University

Episode Description

Episode 284 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features rising college hockey star Kristoffer Eberly of The Ohio State University.In the feature interview presented by NHL Sense Arena, Eberly shares stories from a late-bloomer career that has seen him go from lower tier minor hockey to a .941 in the NCAA as a sophomore, including some of the things he's changed in his game and approach and examples others can follow. Eberly also talks about how his mom being Swedish and a visit from a couple Scandinavian cousins led to him becoming a goalie, getting to work with Connor Hellebuyck, and going to Detroit Red Wings development camp.In our Parents Segment, presented by the Stop It Goaltending U app, we share 5 tips for goalies and their families on how to get the most out of this holiday season and stay sharp over Christmas.We also review this week's Pro Reads, which is presented by Vizual Edge, with Alex Lyon and talk about the importance of "human nature" when it comes to anticipating plays and chasing save selections.And in our weekly gear segment, we go to The Hockey Shop Source for Sports to continue our look at the Brian's Optik3 intermediate chest protector, which brings pro level protection to younger ages.

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InGoal Radio: ep 283 with Florida Panthers Goalie Coach Rob Tallas

Episode Description

Episode 283 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features a great discussion with Andrei Vasilevskiy on why save percentage is dropping in the NHL and an extended interview with the latest Stanley Cup-winning goalie coach, Rob Tallas of the Florida Panthers.In the feature interview presented by NHL Sense Arena, Tallas walks us through the highs and lows of the Panthers two-season path to winning the Stanley Cup, as well as sharing numerous insights from his combined 11 seasons as professional goalie spent mostly with the Boston Bruins in the NHL, and a now 16-season journey as a goalie coach in Florida, including some excellent advice on the very real importance of having fun while working to improve as a goalie or coach.In our Parents Segment, presented by the Stop It Goaltending U app, we answer a parent question from someone wondering what to do when their childs goalie coach is teaching wrong and undoing the work of previous coaches, starting by asking - what exactly is wrong?We also review this week's Pro Reads, which features Joseph Woll of the Toronto Maple Leaf, and is presented by Vizual Edge, a tool used to enhance tracking, reaction speed, visual stamina, and focus and talk about some of the advice shared by Devon Levi on the importance of early eyes and relaying on past experiences to inform news decisions.And in our weekly gear segment, we go to The Hockey Shop Source for Sports to continue our look at the various options for young goalies, with a focus on the Learn to Goalie equipment from Bauer.

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InGoal Radio: ep 282 with Dr Saul Miller

Episode Description

Episode 282 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features a fantastic discussion with one of North Americas leading mental coaches, Dr. Saul Miller who counts several NHL Goaltenders amongst his many clients across multiple professional sports.In the feature interview presented by NHL Sense Arena, presented by Sense Arena, Dr. Mille, whose clients have included sport teams in the NFL, NBA, NHL, CFL, Major League Baseball, in Europe, plus PGA Tour golfers, NCAA athletes, and Olympians in over a dozen different sports, touches on a number of topics specific to our position that will benefit coaches, goaltenders and goalie parents. We discuss visualization, affirmations, the power of positivity in video review and much more - all guaranteed to help your game.In our Parents Segment, presented by the Stop It Goaltending U app, we lfollow up from last weeks discussion on whether it might be better to play on a relatively stronger or weaker team for your development by giving parents and goalies tips for dealing with the mental grind of playing on a weak team - tips that indeed will help goalies regardless of where they play.We also review this week's Pro Reads, which features Joseph Woll of the Toronto Maple Leaf, and is presented by Vizual Edge, a tool used to enhance tracking, reaction speed, visual stamina, and focus. Woll talks about his choice to use RVH in a specific situation, why he would have preferred to stay on his feet and the role those decisions play in a desperation save.And in our weekly gear segment, we go to The Hockey Shop Source for Sports to look at the retro styled Bauer Reactor 5 Sticks - the perfect compliment to any setup, especially the popular Reactor 5 pads and gloves.Links this week:Dr. Saul MillerHockey Tough: https://www.amazon.ca/Hockey-Tough-2nd-Saul-Miller/dp/1492504092/Cycle Psyched : https://www.amazon.ca/Cycle-Psyched-Wisdom-Mental-Training/dp/1950484890/Winning Golf: https://www.amazon.ca/Winning-Golf-Creating-Confidence-Consistently/dp/1770416854Youtube Channel: https://www.youtube.com/@sportpsychologyschool8526Web site : https://www.saulmiller.com/Parents SegmentInner Book of Tennis: https://www.amazon.ca/Inner-Game-Tennis-Classic-Performance/dp/B007CKJNPY

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InGoal Radio: ep 281 with Sudarshan Maharaj

Episode Description

Episode 281 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features an emotional, inspiring an informative interview with Anaheim Ducks Director of Goaltending Sudarshan "Sudsy" Maharaj on his battle with pancreatic cancer.In the feature interview presented by NHL Sense Arena, presented by Sense Arena, Maharaj catches us up on his incredibly difficult battle after being diagnosed in May 2023 and being given a 20-40 percent chance of survival. From major surgery that removed his gallbladder and parts of his small intestines, pancreas and stomach, as well as 11 rounds of chemotherapy, to having to ask the many goalies he's helped in the NHL to be the pallbearers at his funeral, to announcing he was cancer free in May of this year, and now being back scouting and working with Ducks prospects, Maharaj shares it all in this can't miss interview, including getting back into the goalie development world and how he used lacrosse to help Anaheim goalies improve hand-eye co-ordination.In our Parents Segment, presented by the Stop It Goaltending U app, we look into a common question about whether your child should play on a good team even if it means not facing many shots, or a bad team that will keep them busy and engaged but maybe not win much -- and does the answer change if we're talking about spring hockey instead of winter?We also review this week's Pro Reads, which features Joseph Woll of the Toronto Maple Leafs talking about when to look off the puck, and is presented by Vizual Edge, a tool used to enhance tracking, reaction speed, visual stamina, and focus, and talk about some of the advice shared by Joey Daccord on react-versus-block decisions and pass-or-shoot reads off the rushAnd in our weekly gear segment, we go to The Hockey Shop Source for Sports to continue our look at the various options for young goalies, with a focus on the True Hzrdus junior line.Links:InGoal Black Friday Deals: https://ingoalmag.com/2024/11/22/black-friday-deals-for-goalies-are-here/gear segment video: https://youtu.be/iyA82VSkdsIThis week's ProRead with Joey Daccord: https://ingoalmag.com/2024/11/22/joey-daccord-proread-4/Minnesota Wild segment: https://www.youtube.com/watch?v=hRWuJ7boGNQ

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InGoal Radio: ep 280 with Eric Comrie

Episode Description

Episode 280 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features and fascinating and advice-packed interview with Winnipeg Jets goalie Eric ComrieIn the feature interview presented by NHL Sense Arena, Comrie shares advice on everything from mindset to skating drills as well as technical and tactical tips and the evolution of his game over the past three seasons since we last caught up with him. He talks about what works so well in Winnipeg for him and Hellebuyck, the role goalie coach Wade Flaherty plays in that success, and offers great advice on knowing yourself and not trying to be someone else just to fit into the stereotype of what a "serious" goalie should be and the expense of adding tension.In our Parents Segment, presented by the Stop It Goaltending U app, we dig into one of the common phrases we hear about "learning to be a pro" and what that can look like at younger ages.We also review this week's Pro Reads, which features Joseph Woll of the Toronto Maple Leafs talking about when to look off the puck, and is presented by Vizual Edge, a tool used to enhance tracking, reaction speed, visual stamina, and focus, and talk about some of the advice shared by Devin Cooley, who is tearing it up with Calgary in the AHL this season.And in our weekly gear segment, we go to The Hockey Shop Source for Sports to continue our look at the various options for young goalies, with a focus on the Bauer GSX line.

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InGoal Radio: ep 279 with Cesare Maniago

Episode Description

Episode 279 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features former long-time NHL goalie Cesare Maniago and fantastic stories about the life of a top-level puck stopper from the 1960s through the early 1980s.In the feature interview presented by NHL Sense Arena, Maniago shares his experiences backing up Jacques Plante when he first put on a mask in a game -- and how Plante helped him get fitted for one only to have legendary Canadiens coach Toe Blake scare him off using it. Maniago, now 85, talks about learning to play with catalogues taped to his legs, about starting off with Johnny Bower in Toronto, competing against Ed Giacomin and Don Simmons with the New York Rangers, then playing with and getting coached by Gump Worsley in Minnesota. Maniago's can't miss interview is loaded with great stories and anecdotes that resonate today, including how being tall was a problem back then, how equipment changed the way goalies played, and the importance of having a fellow goalie to help you, which led to him becoming one of the NHL's first goalie coaches.In our Parents Segment, presented by the Stop It Goaltending U app, we dig into the stress that can come with watching our young goalies compete and offer some techniques to help manage it.We also review this week's Pro Reads, which features Joseph Woll of the Toronto Maple Leafs talking about when to look off the puck, and is presented by Vizual Edge, which is fitting because Woll uses their programs to improve his visual skills.And in our weekly gear segment, we go to The Hockey Shop Source for Sports to continue our look at the various options for young goalies, with a focus on the CCM EFlex 6.5 line.

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InGoal Radio: ep 259 with Detroit Red Wings Head of Goaltending Scouting and Development Phil Osaer

Episode Description

Episode 259 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features Detroit Red Wings head of goaltending scouting and development Phil Osaer.In the feature interview presented by NHL Sense Arena, Osaer sat down with InGoal during the USA Hockey National Goaltending Symposium and delivered what is basically a State of the Position address from the youth levels to the NHL, tapping into his experiences since retiring from a 12 year pro career in North America and Europe and moving into the management side of the game. That includes everything from being a director of hockey operations in the NCAA to goalie coaching in the USHL, goalie scouting for the Tampa Bay Lighting, working with the Red Wings since 2019, and perhaps most relevant to this conversation, being USA Hockey's first goaltending development manager and helping to create the first goalie coach development program and 51 in 30 initiative.In our Parents Segment, presented by the Stop It Goaltending U app, we continue with an important theme that came out of our talk with Osaer and share great reasons every kid should try goalie.All that, plus another trip to see Cam at The Hockey Shop Source for Sports for an in-depth look at the hot new Bauer Shadow stick.

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InGoal Radio: ep 258 with Dylan St Cyr

Episode Description

Episode 258 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features a fantastic and informative interview with American-born, now France-based pro Dylan St. Cyr.In the feature interview presented by NHL Sense Arena, St. Cyr shares his roots in the game as the son of Manon Rhaume, the first woman to play in the NHL, and his path to the US National Team Development program, then college and now overseas playing professionally in France -- all as a 5-foot-8 goalie. St. Cyr talks about he overcame some size stereotypes and other situations where it left him with no margin for error, and the lessons and advice that come from trying to overcome both, including some really important thoughts for college goalies. He also gets into playing style and the foundation that allowed him to excel even in limited minutes at Notre Dame and Quinnipiac before finishing his NCAA career by playing 37 of 38 for Michigan State, and how he applies it all now as a coach working camps this summer with his mom and long-tome coach AJ Walczac at Armour GoaltendingYou can find them at: @Armour_Elite @Dylanstcyr @ArmourgoaltendingIn our Parents Segment, presented by the Stop It Goaltending U app, we share 5 great tips for new goaltending parents.We also go to The Hockey Shop Source for Sports to look at the new Bauer Shadow Pads and Gloves.

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InGoal Radio: ep 257 with Pete Fry, The Goalie Mindset Guy

Episode Description

Episode 257 of the InGoal Radio Podcast, features a deep dive on all things goalie mindset with Pete Fry, The Goalie Mindset Guy.In the feature interview presented by NHL Sense Arena, we turned to Fry to help goalies, goalie coaches and goalie parents focus on how to work on improving their mindset and approach to the mental game this offseason. With everything from how to manufacture confidence, to understanding and setting your optimum hype level, visualization and the and the importance to resting your mind in game with the three mental zones, Fry shares tips on how to get mentally stronger.In our Parents Segment, presented by the Stop It Goaltending U app, we continue the mindset theme with advice to help parents prepare their mindset to help, not hinder, your young goalie.We also go to The Hockey Shop Source for Sports to look at the new CCM Pro Chest Protector -- the first time that CCM has made their NHL certified model available to the public.

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InGoal Radio: ep 256 with two-time NCAA Champion Matt Davis from the University of Denver

Episode Description

Episode 256 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features a in-depth interview with two-time NCAA Champion Matt Davis from the University of Denver.In the feature interview presented by NHL Sense Arena, Davis takes us through the highlight -- and one highlight reel save in particular -- of a spectacular run up to and throughout the playoffs that included a .956 save percentage overall and a eye-popping .979 save percentage in the Frozen Four. Davis digs into the mental side of the game and tools he used to manage the spotlight on college hockey's biggest stage, as well as his technical evolution with DU goalie coach Ryan Massa, including advice on controlling rebounds without using your hands. In our Parents Segment, presented by the Stop It Goaltending U app, we talk about wanting your kids work harder, and finding a balance between proper motivation and pushing the wrong way.All that, plus a trip to The Hockey Shop Source for Sports to look at the new Warrior Ritual M3 stick line.

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InGoal Radio: ep 255 with Edmonton Oilers Goalie Calvin Pickard

Episode Description

Episode 255 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features an interview with Edmonton Oilers goalie Calvin Pickard.In the feature interview presented by NHL Sense Arena, Pickard shares some insights into an admittedly surprising return to the NHL this season with the Oilers, and how he was able to make it a successful 23-game run after only playing 12 NHL games over the previous four seasons combined. Pickard shares advice on everything from managing the transition to a new team, to handling long stretches with the play at the other end and low-shot games, two facts of life behind the Oilers, and how he stays sharp in practice facing Connor McDavid.In our Parents Segment, presented by the Stop It Goaltending U app, we are joined by Maria Mountain of Goalie Training Pro for some advice on what age to start off-ice training.All that, plus a trip to The Hockey Shop Source for Sports to look at 3 new CCM kneepad options.

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InGoal Radio: ep 254 with recently retired Stanley Cup-winning goalie Pavel Francouz

Episode Description

Episode 254 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features recently retired Stanley Cup-winning goalie Pavel Francouz.In the feature interview presented by NHL Sense Arena, Francouz explains the knee injury and thought process that led to his retirement after missing all season with the Colorado Avalanche, then walks us through his unique path from the Czech Republic to the KHL and finally to the NHL with the Avalanche. It was a windy path, with plenty of twists, turns and tough decisions along the way, including the choice to come to North America despite lucrative KHL offers and having to totally rebuild key parts of his game once he arrived. But it paid off with a Stanley Cup in 2022, which he also talks about, and a career .919 save percentage in the NHL.The interview is loaded with great insights into the mindset, technical and tactical evolution of goalie who came over late but quickly gained many admirers among NHL goalie coaches.In our Parents Segment, presented by the Stop It Goaltending U app, we talk about whether your young goalie should play other sports in the summer, with plenty of NHL goalie examples.All that, plus a trip to The Hockey Shop Source for Sports to look at a new Warrior G7 line.

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InGoal Radio: ep 253 with San Jose Sharks goalie Devin Cooley

Episode Description

Episode 253 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features an energetic, informative interview with San Jose Sharks goalie Devin Cooley.In the feature interview presented by NHL Sense Arena, Cooley takes us behind the scenes of his late-season trade to his hometown team, NHL debut and first win in front of family for the team he grew up cheering. He also shares insights into the mindset tools that helped him manage the emotions and the now infamous "nobody cares, nothing's really gonna matter. We're all gonna die," quote after a memorable 49-save win in Seattle. He walks us through his path as a late bloomer technically, and the key role Seattle goalie Joey Daccord and his dad, Brian at Stop It Goaltending, played in his development, and a key change made with Thomas Speer in San Jose.In our Parents Segment, presented by the Stop It Goaltending U app, we talk about what to say -- and what not to say -- to your son or daughter after a tough game.All that, plus a trip to The Hockey Shop Source for Sports to look at a new Warrior wheel bag.

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InGoal Radio: ep 252 with San Jose Sharks goalie Devin Cooley

Episode Description

Episode 253 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features an energetic, informative interview with San Jose Sharks goalie Devin Cooley.In the feature interview presented by NHL Sense Arena, Cooley takes us behind the scenes of his late-season trade to his hometown team, NHL debut and first win in front of family for the team he grew up cheering. He also shares insights into the mindset tools that helped him manage the emotions and the now infamous "nobody cares, nothing's really gonna matter. We're all gonna die," quote after a memorable 49-save win in Seattle. He walks us through his path as a late bloomer technically, and the key role Seattle goalie Joey Daccord and his dad, Brian at Stop It Goaltending, played in his development, and a key change made with Thomas Speer in San Jose.In our Parents Segment, presented by the Stop It Goaltending U app, we talk about what to say -- and what not to say -- to your son or daughter after a tough game.All that, plus a trip to The Hockey Shop Source for Sports to look at a new Warrior wheel bag.

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InGoal Radio: ep 252 with Jiri Patera

Episode Description

Episode 252 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features a fun and informative conversation with Vegas Golden Knights goalie Jiri Patera.In the feature interviews presented by NHL Sense Arena, Patera, who has play time between Vegas and the AHL Henderson Silver Knights this season and last, shares stories and insights on his path from the Czech Republic, the key role his dad played despite not wanting him to be a goalie at first, why his dad still paints his NHL masks, and what it's like to make your NHL debut with one of your goaltending idols, Jonathan Quick, watching from the bench.In our Parents Segment, presented by the Stop It Goaltending U app, we answer a popular question: when should my young goalie get an agent (or family advisor for those wanting to play NCAA), with help from special guest Ray Petkau of Alpha Sports.All that, plus a trip to The Hockey Shop Source for Sports for a look at the ever-evolving and expanding options for neck protection, including some options built into an undershirt.

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InGoal Radio: ep 251 with Corinne Schroeder

Episode Description

Episode 251 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features a fantastic goaltending conversation with Corinne Schroeder of PWHL New York.In the feature interviews presented by NHL Sense Arena Schroeder shares great insights and advice from her experiences so far in the first PWHL season, including how she overcame nerves in her debut to become the first goalie in league history to post a shutout. Schroeder, who counts a psychology degree among three degrees from a NCAA career that included four years at Boston University and one more at Quinnipiac University, also shares a unique tip to keep yourself engaged when the play is in the other end for long periods, plus some great development stories from her time growing up on a huge farm in rural Manitoba, and so much more.In our Parents Segment, presented by the Stop It Goaltending U app, we chat about tryouts and how parents can approach them in a way that will help their kids perform at their best.All that, plus a trip to The Hockey Shop Source for Sports for an overview of the new CCM AXIS XF pads and gloves, which feature significant upgrades to sliding and rebounds, and a walk through on how to use their customizer that launched last week to order your set now!

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InGoal Radio: ep 250 with Cam Talbot and Kasimir Kaskisuo

Episode Description

Episode 250 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features a double hit of returning guests and great goalie knowledge with Cam Talbot of the Los Angeles Kings and Kasimir Kaskisuo of the Laval Rocket.In the feature interviews presented by NHL Sense Arena Talbot shares his insights into the Kings new use of "motion," a slight retreat even on in-zone shots that came to Los Angeles with new goalie coach Mike Buckley but has long been a part of Talbot'e game. And in our second interview, Kaskisuo returns for the first time since Episode 6 -- and record for gaps between appearances that we promise not to repeat with such a popular goalie -- to catch us up on his evolution during two years in Sweden, his return to North America after a half season wait (and how he stayed sharp during that half-season gap), some surprising in-season gear switches between Bauer and True pads this year, and how he uses Sense Arena to stay sharp.In our Parents Segment, presented by the Stop It Goaltending U app, we look at a tip to help parents support their goalies independence off the ice from a young age - making your life a lot easier while preparing them to take the next step in their goaltending careers.All that, plus a trip to The Hockey Shop Source for Sports for some shockingly good sale deals on Bauer gear including 25% off the 960 mask, a rarity when it comes to being on sale!

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InGoal Radio: ep 249 with Scott Wedgewood

Episode Description

Episode 249 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features the informative return of Dallas Stars goalie Scott Wedgewood.In the feature interviews presented by NHL Sense Arena Wedgewood shares invaluable advice on everything from being a good goalie partner (in his case to Jake Oettinger), the importance of looking off the puck, or "head checks," when to do it and what specifically to look for, as well as invaluable hydration tips to help you avoid excessive weight loss and post game fatigue. Much like his first appearance two summers ago, Wedgewood is an open book as he digs into the details that matter to goalies everywhere in an informative and entertaining manner.In our Parents Segment, presented by GDI USA, we discuss a big question faced by hockey families at this time of year: Should my goalie play Spring Hockey?All that, plus a trip to The Hockey Shop Source for Sports for a look at an increasing list of certified cat eye cage options, including some that a few goalie coaches are sending their students in specifically to buy.__________________________In our feature interview Scott Wedgwood mentions nutritionist Angie Asche who he works with and her book Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athletewhich can be found here:Canada: https://amzn.to/3xoJLWwUSA: https://amzn.to/3J0iv3mHe also refers to Dallas EBUG Chris Dudo posting a video of Wedgwoods head checks - count them for yourself!https://www.tiktok.com/@chrisxdudo/video/7342584041071250730

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InGoal Radio: ep 248 with Cayden Primeau and Ukko-Pekka Luukonen

Episode Description

Episode 248 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features two great NHL guests: Cayden Primeau of the Montreal Canadiens and Ukko-Pekka Luukonen of the Buffalo Sabres.In the feature interviews presented by NHL Sense Arena Primeau gives us a glimpse into his first full season with the famed Canadiens, including the great job goalie coach Eric Raymond did balancing a three-goalie rotation for much of the season, some great lessons from Jake Allen as a mentor, and the huge impact Pete Fry has had on his mindset as a goalie over the past year. In our second interview, Luukonen, who ironically was drafted the same year and faced Primeau in the World Junior Championship gold-medal game in 2019, shares insights into his fantastic season and rise to being the Sabres No. 1 goalie with top-10 numbers in the NHL, and how he used a 33-game opportunity to identify the changes he needed to make in his body and style that have led to this success.Our Parents Segment responds to a question we get often as parents want to know, Should I send my goalie to that try out camp a Junior team is holding?All that, plus a trip to The Hockey Shop Source for Sports for a look at the incredibly light True Project X stick, with innovative shapes and flex points designed to help goalies pass the puck as well as they stop it.

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InGoal Radio: ep 247 with Steve Thompson, Director of Goaltending for USA Hockey

Episode Description

Episode 247 of the InGoal Radio Podcast, presented byThe Hockey Shop Source for Sports, features a great discussion with Steve Thompson, Director of Goaltending for USA Hockey.In that feature interview presented by NHL Sense Arena Thompson talks about the upcoming USA Hockey Goaltending Summit May 30-June 2 in St. Paul Minnesota - which everyone welcome to attend. Visit this link to register - there are only about 50 places left. In addition we cover the US model of goaltending development which is sure to inspire a lot of great discussion amongst parents and coaches.https://www.usahockey.com/page/show/8408881-national-goaltending-symposiumIn our recurring Parents Segment we discuss methods of recording shots on goal for parents - and more importantly our thoughts on why it may not be the best way to go - and what we think you should focus on.All that, plus an in-person trip to The Hockey Shop Source for Sports for a closer look at the TRUE PX4 Hzrdus pads and gloves.

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