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Hockey Performance Unleashed: Brenna Dardar: Optimizing Nutrition for Hockey Players

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Brenna Dardar, a registered dietitian, discusses the importance of nutrition for hockey players, focusing on weight management, body composition, and the role of carbohydrates and protein in performance. She emphasizes the need for hockey players to understand their individual nutritional needs, the significance of gut health, and the impact of nutrition on overall performance metrics. The conversation also covers game-day nutrition strategies and post-game recovery, highlighting the importance of timing and food choices for optimal athletic performance. Get in touch with Brenna and Nutrition With Wendi: https://www.nutritionwithwendi.com/ Off-Season Domination '25 is Almost Here!Get ready to unlock explosive speed, agility, and hockey-specific strength. The new program drops April 6thdon't miss out! Find it here: https://hockeytraining.com/programs/

Website: Hockey Performance Unleashed

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Glass and Out: DB Hockey Factory Founder Daniel Broberg: Developing good posture, players facing adversity and finding the flow state

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In episode #294, we welcome back a man who requires no introduction (but we'll give one anyway): Player Development Coach Daniel Broberg. He is the founder of DB Hockey Factory and is regarded as one of the top development coaches in the game,travelling the world extensively to work with players, teams, clubs of all levels, and is sought after by some of the the top players in hockey to tweak and refine their skills. We recently collaborated on the course with Broberg, 7 Steps From Basic Skills to Smooth Power,provides you with a blueprint for building a foundation in your players that will not only enhance their fundamental skills, but also empower them to read and react to whatever the game gives them and tap into the full spectrum of their creativity. Check it out here. And on top of that, he will be presenting on-ice at this June's TCS Live coaching conferencefor the first time ever.Save your spot to meet him in person! Listen as he shares the importance of posture in skill development, why players need to face adversity on their own, and why finding the state of "flow" is the key to building elite players.

Website: Glass and Out

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Glass and Out: NCAA Head Coach Dave Smith: Positive message to players, evolution of the royal road and following your passion

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In episode #293, we welcome good friend of The Coaches Site, Dave Smith. Two days before we were scheduled to record this podcast he notified us that he had been relieved of his duties as the Head Coach of RPI. Despite that, he agreed to join the pod with hisonly request being that we focus on the future and the positive experiences he enjoyed during his eight seasons leading the RPI program. Previous to his time with RPI Smith spent 12 seasons as Head Coach at Canisius College. Prior to that, he was an Assistant Coach for seven seasons split between Miami University (Ohio), Bowling Green, and Mercyhurst. He is now going to start a new chapter in his coaching journey and will again relish in the opportunity to build and lead a team. We hope that this conversation will give other coaches hope and help them navigate the curveballs that the game throws at them. Listen as he shares the message he left his players with after being let go, why the royal road has changed offensive hockey, and why it all starts with following you passion.

Website: Glass and Out

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Glass and Out: Tappara Head Coach Rikard Grönborg: Always choosing the challenge, encouraging decision making and failure over cowardice

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In episode #292, we welcome Tappara Head Coach Rikard Grnborg. Last time we spoke with Grnborg, he and the Swedish National team were coming off back-to-back Gold medals at the World Championships, while he was also preparing to speak at TCS Live in 2019. His presentation on the evolution of coaching and player development in Sweden is a must watch. You can check it out at The Coaches Site. Grnborg was then hired by the Zurich Lions heading into the 2019-2020 season, his first opportunity to coach a club team in professional hockey. He would lead the Lions to first place in the NLA standings prior to his first season being cut short due to the COVID pandemic. From Zurich, he would head north to Finland, joining Tappara, and in the process, become the first non-Finnish coach to coach in the Liga. In his first season, he would lead Tappara to a league Championship. Now in his second season, hes managing a younger roster, but also an organizational shift focused on sports science and homegrown talent. Listen as he shares why he's always accepted the challenge of trying something different, how to get players out of their comfort zone, and how to encourage your players to make decisions.

Website: Glass and Out

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Glass and Out: HC Davos Head Coach Josh Holden: Skills-skills vs game-skills, passing habits in practice and the Spengler Cup bench incident

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In episode #291, we continue our trip through Europe with a visit from HC Davos Head Coach Josh Holden. Davos is of course the home of the Spengler Cup, a tournament that Holden and HC Davos won last season (his first with the team), the 16th in the club's history. After a playing career in North America that saw Holden drafted 12th overall in 1996 by the Vancouver Canucks and spend time with Carolina and Toronto, he would travel overseas and evetually settle in Zug, Switzerland. Zug would also be where he got his start in coaching, joining Dan Tangnes staff the season following his retirement.During his five seasons as an Assistant Coach, the club would capture one Swiss Cup and back to back NLA Championships. Listen as he shares the difference between skills-skills and game-skills, the mentality of being "all in today," and what he learned from the infamous bench incident at the Spengler Cup.

Website: Glass and Out

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The Hockey Journey Podcast: Dodge County - Becoming Champions - Jeremy Gunderson EP157

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Today, we're talking about the amazing evolution of the Dodge County Girls High School Hockey Program,and how theyjust madehistory by winning theirfirst ever State Championship! The guy who's been at the helm of the ship for over 500 games as head coach, Jeremy Gunderson have experienced every emotion a squadcould go through. The last 2 seasonsfor this group had the 2extremes, the agonyof defeat a year ago and most recently, the thrill of a bitter sweet victory. If you're looking to build a hockey program from the bottom floor, you have 18 years to dedicate to the project, you'll get the blueprint of how Dodge County did it! Thanks for stopping by and enjoy this special episode!!To learn more about Coach Lance Pitlick, visit -Online Hockey TrainingLargest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drillshttps://www.onlinehockeytraining.com/In-person lessons with Coach Lancehttps://www.sweethockeycoach.com/If interested in purchasing the Stickhandling Training Aidhttps://headsuphockey.ai/ Use the Code coachlance for 10% off the investment into yourself :)

Website: The Hockey Journey Podcast

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Glass and Out: EV Zug Head Coach Dan Tangnes: Keys to playing a possession game, creating offence through risk management and integrity alwa

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In episode #290, we welcome current Head Coach of EV Zug Dan Tangnes. He grew up in Norway and represented his country internationally at the U20 level, and eventually made his way to Sweden where he would turn pro. Tangnes started coaching in the Rogle academy and eventually would work his way up to coaching Linkoping HC in the SHL, Swedens top league. From there, he would join Zug in 2018 and lead them to a regular season title in his first season. He continued to invest in relationships and along with his players, created a culture that would support Zug capturing back to back NLA Championships in 2021 and 2022. Next season, he will be returning to Rogle to become their next Head Coach. In the meantime, hes focused on bringing a third Championship to Zug. Listen as he shares why filtering information down to what matters most is a key skill for coaches, why playing a possession game comes down to the players without the puck, and why integrity needs to come first before wins and titles.

Website: Glass and Out

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Glass and Out: The Mental Game Academys Larissa Mills: Phone usage affecting confidence, the gambling-porn problem and solutions for coaches

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In episode #289, we're joined Cognitive Behavioural Sports Specialist Larissa Mills for a very important conversation. Whether its social media, sports betting, pornography or any number of other apps designed to highjack the focus of your players, smart phones have become an opponent were all grappling with. Mills holds a BA in Sociology, Psychology, and a Masters of Science in Education, specializing in brain functionality and learning mechanisms. She is the Founder of the Mental Game Academy, an organization committed to empowering athletes, specifically by helping them overcome addiction to their phones. She also gave a talk last year's at TCS Live on How Phones and Social Media Impact Athlete's Brains and Hockey IQ. Listen as she shares why confidence is directly linked to phone usage, why gambling and porn have become a major issue for today's youth, and solutions for coaches on handling these many issues.

Website: Glass and Out

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The Hockey Journey Podcast: The Pictorial History of Hockey EP156

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I recently picked up The Pictorial History of Hockey by Joseph Romain and Dan Diamond at a thrift store for just $3.00what a find! The moment I flipped through its pages, I knew I had to do a podcast episode on it. This isnt a traditional book review; instead, Im diving into the parts that grabbed my attention and the stories that resonated with me. As I started recording, an unexpected outline took shape, guiding me through hockeys origins and the fascinating backstories behind some of the names etched on the NHLs most prestigious awards.Tune in for a journey through the rich history of the game we love! Thanks for stopping by, enjoy this episode and have a productive day!To Learn more about Coach Lance -Online Hockey TrainingLargest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drillshttps://www.onlinehockeytraining.com/In-person lessons with Coach Lancehttps://www.sweethockeycoach.com/If interested in purchasing the Stickhandling Training Aidhttps://headsuphockey.ai/Use the Code coachlance for 10% off the investment into yourself :)

Website: The Hockey Journey Podcast

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Glass and Out: Former NHL Head Coach Don Granato: Experimenting in practice, coaching less is the goal and switching from goalie to player

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In episode #288, we welcome former NHL Head Coach Don Granato. He is of course a member of possibly the most accomplished hockey family to come out of United States. He got his start coaching in 1993 with the Wisconsin Capitals of the USHL, and since then has been getting his reps in across a multiple of leagues and levels, most recently as the Head Coach of the Buffalo Sabres. And as you'll hear, there may not be a better person to have a conversation about player development with. His story of how he positioned himself to enhance world class talent is fascinating. We cover a lot of ground in this episode, and I sense youre going to leave with pages of notes. Listen as he shares why experimenting in practice is key for team growth, why coaching less should be the objective, and the incredible story of switching from goalie to player.

Website: Glass and Out

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Hockey Performance Unleashed: Josh Levine: Fixing Youth Hockey for Better Development

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Josh Levine discusses the various challenges facing youth hockey, including scheduling inconsistencies, locker room issues, rising costs, and the importance of multi-sport participation. He emphasizes the need for better scheduling practices, the impact of overtraining, and the significance of foundational skills in young athletes. Levine advocates for gamifying skill development to enhance engagement and learning among younger players, while also addressing the misconceptions parents have about athletic development. Connect with Josh Levine: Contact: The Fortis Academy Instagram: @thefortisacademy LinkedIn: Josh Levine Level Up Your Training Train with Coach Tim and take your game to the next level with hockey training programs from HockeyTraining.com. Start today:https://hockeytraining.com/programs/

Website: Hockey Performance Unleashed

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The Hockey Journey Podcast: Toxyfree - The Golden Rule of Healthy Style Ep 155

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I Today's episode explores the personal journeys ofBezad and Laura, owners of Toxyfree, Stillwater, Minnesota's only shop selling artisan-crafted, toxin-free health products. Rem guides a thoughtful discussion on their transformations through health, nutrition, and environmental awareness and how that relates to their products and passion for helping others live their best lives.Key Discussion PointsThe impact of food choices on well-beingThe importance of mindfulness and ritualsThe influence of the fashion industry on sustainabilityThe connection between nutrition and athletic performanceAdvocating for a return to real food and conscious livingKey TakeawaysChildhood experiences shape our understanding of health.Processed foods can lead to lifelong struggles with health.Nutrient-dense foods are essential for well-being.Environmental toxins can trigger autoimmune diseases.Relationships can foster personal growth and awareness.Mindfulness and rituals enhance daily living.Athletic performance is influenced by nutrition and health choices.The fashion industry often prioritizes profit over sustainability.Education is vital for making informed choices.Spirituality and health are interconnected.Chapters(00:00) Introduction and Gratitude(06:12) Bezad's Journey and Environmental Awareness(15:44) Health Curiosity and Athletic Pursuits(21:12) Philosophical Discussions and Future Directions(28:18) The Value of Simplicity and Natural Materials(33:16) The Impact of Fast Fashion on Society(39:18) The Connection Between Clothing and Energy(48:41) Evolution of Athletic Gear and Performance(54:02) The Impact of Materials on Health and Performance(59:12) The Search for Authenticity in Athletic Wear(01:08:49) Creating a Healthier Athletic Environment(01:13:56) Cultural Perspectives on Food and Health(01:21:10) Trust and Education in Nutrition(01:28:51) Innovations in Athletic Clothing(01:34:46) Merchandising and Branding in Sports(01:45:34) Grounding and Natural Living(01:50:46) Education and Awareness in Toxin-Free Living(01:55:54) Navigating Basic Life Needs(02:01:09) Redefining Success and Abundance(02:09:50) Authenticity in Business and Life(02:15:43) The Power of Kindness and Love(02:20:49) Finding Joy in Purposeful Living(02:26:56) The Spiritual Connection to Nature(02:34:28) Navigating Science and Spirituality in Modern Life(02:40:36) Closing things downLearn More About ToxyFreeVisit:www.toxyfreepath.comSponsors & Special OffersOnline Hockey Training: Score 20% off your order with codeGOLD20 at checkout www.onlinehockeytraining.comToxyFree: Score 10% off of your Valet service when you use codeREM10 at checkout ToxyFree ValetJoin Rems Online CommunityFor more behind-the-scenes insights, join Rems community:Join hereMusic CreditsOur music today was courtesy of the incredibly talentedNick Mair. Be sure to check his tunes out!Intro music: "Lance's Song"Outro music: "Feeling The Love"

Website: The Hockey Journey Podcast

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Glass and Out: Coachella Valley Firebirds Head Coach Derek Laxdal: Improving the skill of defending, handling a tough loss and staying optim

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In episode #287, Head Coach of the Coachella Valley Firebirds, Derek Laxdal, stops by. His coaching career has seen him climb from the now defunct Western Professional Hockey League, to the Central Hockey League, the East Coast Hockey League, to the Western Hockey League, the American League and finally, to the show. During that time, he's successfully navigated the ebbs and flows of his coaching journey with his trademark optimism and enthusiam. Today, Laxdal is the Head Coach of the AHL affiliate to the Seattle Kraken. No different than any other team hes coached, he has the Birds in contention as they make their way towards another playoff run. Listen as he shares why the skill of defending is lacking in today's young player, how to change the narritive after a tough loss, and how to stay optimistic through the challenges of a coaching career.

Website: Glass and Out

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The Hockey Journey Podcast: Music for High-Performance with “MusicFit Mike” Schwartz Ep 154

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In this episode of The Hockey Journey Podcast, Rem is joined by our podcast producer, Mike Schwartz. Mike founded MusicFit Records to provide artists with the tools to build a sustainable music career. Hes also an artist-producer, multi-instrumentalist, and the Trusted Authority of Musician Wellness. Their conversation explores the profound connection between music, mindset, and athletic performance, emphasizing how the power of sound can influence our emotional and physical states. Mike shares his unique journey from being a farm kid in Alberta to becoming a creative force in the world of music and athletics. He discusses the importance of understanding the frequencies of music and how they can impact performance, recovery, and overall well-being. As they delve into the science behind sound, Mike highlights many facts about music and how we can play with it to become the best version of ourselves. Musical Frequencies and Athletic Performance Discover how different frequencies can enhance training and recovery, and learn about the innovative methods Mike uses to help athletes tap into their full potential. They discuss the significance of mindset in sports, emphasizing that the stories we tell ourselves shape our beliefs and actions. Connection to Heritage Mike also discusses reconnecting with his Indigenous roots and how these cultural narratives inform his understanding of creativity and community. The conversation is a heartfelt reminder of the power of love, connection, and the creative spirit in the journey to become the best version of yourself. Chapters: (00:00) Intro (01:20) Meet Mike Schwartz (05:00) The intersection of music and athletics (12:45) Understanding musical frequencies (20:30) The importance of mindset (30:15) Music as a tool for healing (40:00) Cultural narratives and creativity (50:10) Closing thoughts and future aspirations Connect with Mike Schwartz: Learn more at www.musicfitrecords.com Follow Mike on Instagram: @musicfitmike Follow MusicFit Records: @musicfitrecords You can also find his music, merch, and mentorship at bravebear.com Big Thank You to our Sponsors for this episode: Online Hockey Training: Use code GOLD20 to score 20% off your membership Toxy Free: Use code REM10 to score 10% off your valet subscription Episode References Paul Chek - chekinstitute.com Jason Pickard - www.jasonpickard.org Dr. Sue Mortar - drsuemortar.com MusicFit Records - musicfitrecords.com Snipers Edge - snipersedgehockey.com Enlifted - enlifted.me Grouped - Grouped.com Music for todays show: Flutter 639 - bravebear. and KEEPGOING - Mike. Thank You for Listening! Follow Rem on Instagram: @rem.pitlick and join The Hockey Family Community on Grouped to share your love and light with us! We hope this episode inspires you to enjoy the power of music in your life and athletic journey. Stay tuned for more stories and insights that celebrate the incredible world of hockey and the people who make it amazing!

Website: The Hockey Journey Podcast

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Hockey Performance Unleashed: Matt Kelly: Fix Your Hips, Boost Your Game

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Physiotherapist and biomechanist Matt Kelly discusses the complexities of hip and groin pain in hockey players. He breaks down the anatomy of the hip joint into five layers, explaining how each layer contributes to common injuries seen in athletes. Matt emphasizes the importance of assessing hip pain through a layered approach, considering factors above and below the hip joint. He also shares insights on lifestyle behaviors, strength training strategies for young athletes, and the significance of movement competency. The conversation further explores hip strength ratios, alternative testing methods, and the impact of asymmetries in hockey training. Finally, Matt provides recommendations for exercises that promote hip health and stability. Takeaways -The hip joint can be understood in five layers. -Common injuries in hockey players include labrum tears and groin strains. -Assessing hip pain requires looking at the entire kinetic chain. -Playing multiple sports can help reduce injury risk in young athletes. -A consistent hip mobility program is essential for young athletes. -Movement competency should be prioritized in training. -Hip strength ratios are important for injury prevention. -Alternative testing methods can provide insights into hip strength. -Asymmetries in training should be addressed but not overly corrected. -Exercises should focus on glute max strength and proper movement patterns.

Website: Hockey Performance Unleashed

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Glass and Out: Former NHL and NBA Executive John Weisbrod: Running the Orlando Magic, key lessons from Lamoriello and Hughes family hockey s

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In episode #286, we're joined by John Weisbrod, former NHL executive, scout and NBA GM. Yes, you read that correctly. After a playing career that saw Weisbrod win a National Championship at Harvard and attend the San Jose Sharks first training camp, he pivoted to a career in team building at just 25 years-ols. After getting his start in Albany of the AHL, he would travel to Orlando where his time with the IHL's Solar Bears resulted in him being named the GM of the Magic for one season. Following that, he would return to hockey, spending time as a scout and Assistant GM with the Calgary Flames and Vancouver Canucks. Youre going to want to hear Weisbrod's story. He might just be the most interesting man in hockey. Listen as he shares the story behind running an NBA franchise, key lessons while working under Lou Lamoriello and why hockey sense runs throughout the Hughes family.

Website: Glass and Out

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The Hockey Journey Podcast: The Heart Inspired Agent Thomas Gobeil of Elit3Agence

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The Hockey Journey Podcast Episode In this episode of The Hockey Journey Podcast Rem is joined by Thomas Gobeil, a passionate hockey agent, former player, and Co-Founder of Elit3 Agence. Their conversation dives deep into Tom's journey from a young athlete in Quebec to his current role as a coach and agent, focusing on the importance of emotional intelligence and personal development in hockey. Tom shares his experiences growing up in a hockey family, his challenges in the competitive junior leagues, and how his love for the game and commitment to health led him to create an agency that prioritizes holistic development for players. Elit3 Agence combines lifestyle coaching, emotional intelligence training, and athletic representation, emphasizing that true success in hockeyand lifecomes from being a well-rounded human being. Natural Passion Tom also discusses his passion for foraging and creating tinctures from medicinal mushrooms, highlighting the connection between nature, health, and athletic performance. This episode is a heartfelt reminder that being a good person and embracing one's individuality can lead to success on and off the ice. Chapters (00:00) Intro (01:50) Meet Thomas Gobeil (07:00) The journey through junior hockey (22:33) Sports Aux (24:40) Score 20% Off Your Online Hockey Training Subscription with code GOLD20 (26:49) Transitioning to coaching and agency work (40:00) The importance of emotional intelligence in sports (49:15) Creating Elit3 Agence (53:30) Save 10% off your ToxyFree Valet Service with code REM10 (55:50) What makes Elit3 Agence different (1:01:10) The role of building relationships and lifestyle coaching as an agent (1:20:00) The importance of play in learning (1:25:14) Tom's passion for adaptogenic mushrooms and tinctures (1:35:30) Closing thoughts and future aspirations Connect with Thomas and Elit3 Agence Learn more at elit3agence.com Follow Thomas on Instagram: @tomgobeil Follow Francis on Instagram: @francis.marotte Follow Luc on Instagram: @lmarotte13 Join the Peak Performance Network Join here Thank You to Our Sponsors Online Hockey Training: Score 20% off your order with code GOLD20 at www.onlinehockeytraining.com Toxy Free: Score 10% off your Valet service with code REM10 at www.toxyfreepath.com/toxyfree-valet More Episode References Sports Aux: @thesportsaux Dr. Samuel Lee: samuelbleemd.com Adaptogenic Mushrooms: @manaakicreations Fantastic Fungi: Netflix Messages from Water by Dr. Masaru Emoto: Amazon Stay Connected For more behind-the-scenes from Rem, check out his online community here Find him on Instagram: @rem.pitlick Thank You! Thank you for tuning in to The Hockey Journey Podcast! We hope this episode inspires you to enjoy your journey, prioritize your health, and value being the best version of yourself. Stay connected for more stories and insights from the world of hockey!

Website: The Hockey Journey Podcast

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Glass and Out: Windsor Spitfires Head Coach Greg Walters: Applying internal psychology, starting with your breakout and a culture of quality

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Episode Description

In episode #285, we welcome Head Coach of the Windsor Spitfires, Greg Walters, someone who has thrived on his ability to be consistent and has never had a losing season. He is currently in his first season with the Spitfires following a year suspension that involved an inappropriate altercation with another Owen Sound employee. In this episode, he shares what he learned from that experience and we believe its something that all coaches can benefit from hearing. Following eight seasons as an Assistant Coach with the Sarnia Sting to begin his coaching journey, Walters took over the Georgetown Raiders of the Ontario Jr A league for eight seasons, guiding them to 295 wins, a league championship and earning himself both coach and executive of the year honors. He would then return to the OHL as a Head Coach in Oshawa and Owen Sound, before landing in Windsor following the aforementioned suspension. Listen as he shares what he learned from incident that led to his suspension and the work he's done to overcome it, why good defence starts with breaking out the puck, and creating a culture of quality and self-evaluation.

Website: Glass and Out

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The Hockey Journey Podcast: The Power of Playing Fun Small Area Games: The Story of SoFlo with Cole Kodsi EP 152

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Welcome to another exciting episode of The Hockey Journey Podcast! Join us as we dive into the vibrant world of hockey in South Florida with our amazing guest, Cole Kodsi, co-founder of the SoFlo 3 on 3 League. Today, Rem leads a casual conversation between his brother Rhett and Cole as they all share their experience in SoFlo, the 3v3 Hockey league that's been at the centre of the growing hockey community in beautiful South Florida. The boys hold space for Cole to share his unique journey from growing up in a non-traditional hockey market to creating a thriving hockey community in the Sunshine State. Listen in as Cole shares his experiences of playing hockey from a young age, journey of building SoFlo, and the incredible connection that has formed among players. Discover the importance of small-area games in skill development and the exciting plans for expanding SoFlo into new territories. Whether you're a pro or new to the sport, this episode is packed with insights, passion, and the spirit of brotherhood and creative collaboration. Get ready to be inspired by the story of SoFlo and the vibrant hockey culture it has blossomed in South Florida. Listen in on this engaging conversation that highlights the power of community, connection, and love for the game. (00:00) Intro (00:29) Who is Cole Kodsi? (01:46) Cole's hockey journey (04:03) How the boys connected in South Florida (08:30) How was the South Florida 3v3 league born? (12:41) How did Cole turn SoFlo into a full-fledged business? (17:16) Is Minney the next SoFlo? (26:45) Mental mindset and how 3v3 helps the fundamentals (28:21) Save 20% off your order of Online Hockey Training with code GOLD20 (34:59) What's next for SoFlo? (38:16) The scheduling challenges of a growing league (41:04) How to manage conflicting schedules during the summer hockey season (43:30) Would you guys ever like to do a three-on-three league in Minnesota (51:58) Inspirations form the boys (01:00:45) Use code REM10 to save 10% on your Toxy Free Valet Service (01:07:17) Biggest takeaways from SoFlo (01:08:46) Wrapping things up Connect with SoFlo Hockey Learn more at www.soflohockey.net Follow them on Instagram: @soflohockey Follow Cole: @ckodsi27 A big Thank You to our wonderful sponsors! Online Hockey Training Score 20% off your order with code GOLD20 at checkout Toxy Free Score 10% off of your Valet service with code REM10 at checkout For more behind the scenes from Rem, check out his online community here! Music Credits Our music today was courtesy of the incredibly talented Nick Mair. Intro music: "Lance's Song" Outro music: "Feeling The Love" Thank you for joining us on this journey. We hope you feel inspired and connected through the stories we share. Stay tuned for more episodes that celebrate the love of hockey and the incredible people behind it. Have a blessed day!

Website: The Hockey Journey Podcast

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Hockey Performance Unleashed: Matt Korthuis: Mastering the Mental Game for Hockey Excellence

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Episode Description

Tim Lebbossiere interviews Matt Korthuis, a former professional hockey player turned mental performance coach. They discuss the importance of mental training in sports, particularly in hockey, and how it can significantly impact players' confidence and performance. Matt shares strategies for building confidence through self-awareness, positive self-talk, and visualization techniques. He emphasizes the need for consistency in mental training, likening it to physical training, and highlights the role of meditation in enhancing focus and presence during games. The conversation also touches on the challenges of aligning coaching styles with modern mental training practices. Chapters 00:00 Introduction to Mental Performance Coaching 03:02 Building Confidence Through Mental Training 05:52 The Importance of Positive Self-Talk 09:00 Visualization Techniques for Success 11:50 Meditation and Focus in Sports 14:53 The Role of Coaches in Mental Training

Website: Hockey Performance Unleashed

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