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The Hockey Journey Podcast: The Power of Playing Fun Small Area Games: The Story of SoFlo with Cole Kodsi EP 152

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Episode Description

Welcome to another exciting episode of The Hockey Journey Podcast! Join us as we dive into the vibrant world of hockey in South Florida with our amazing guest, Cole Kodsi, co-founder of the SoFlo 3 on 3 League. Today, Rem leads a casual conversation between his brother Rhett and Cole as they all share their experience in SoFlo, the 3v3 Hockey league that's been at the centre of the growing hockey community in beautiful South Florida. The boys hold space for Cole to share his unique journey from growing up in a non-traditional hockey market to creating a thriving hockey community in the Sunshine State. Listen in as Cole shares his experiences of playing hockey from a young age, journey of building SoFlo, and the incredible connection that has formed among players. Discover the importance of small-area games in skill development and the exciting plans for expanding SoFlo into new territories. Whether you're a pro or new to the sport, this episode is packed with insights, passion, and the spirit of brotherhood and creative collaboration. Get ready to be inspired by the story of SoFlo and the vibrant hockey culture it has blossomed in South Florida. Listen in on this engaging conversation that highlights the power of community, connection, and love for the game. (00:00) Intro (00:29) Who is Cole Kodsi? (01:46) Cole's hockey journey (04:03) How the boys connected in South Florida (08:30) How was the South Florida 3v3 league born? (12:41) How did Cole turn SoFlo into a full-fledged business? (17:16) Is Minney the next SoFlo? (26:45) Mental mindset and how 3v3 helps the fundamentals (28:21) Save 20% off your order of Online Hockey Training with code GOLD20 (34:59) What's next for SoFlo? (38:16) The scheduling challenges of a growing league (41:04) How to manage conflicting schedules during the summer hockey season (43:30) Would you guys ever like to do a three-on-three league in Minnesota (51:58) Inspirations form the boys (01:00:45) Use code REM10 to save 10% on your Toxy Free Valet Service (01:07:17) Biggest takeaways from SoFlo (01:08:46) Wrapping things up Connect with SoFlo Hockey Learn more at www.soflohockey.net Follow them on Instagram: @soflohockey Follow Cole: @ckodsi27 A big Thank You to our wonderful sponsors! Online Hockey Training Score 20% off your order with code GOLD20 at checkout Toxy Free Score 10% off of your Valet service with code REM10 at checkout For more behind the scenes from Rem, check out his online community here! Music Credits Our music today was courtesy of the incredibly talented Nick Mair. Intro music: "Lance's Song" Outro music: "Feeling The Love" Thank you for joining us on this journey. We hope you feel inspired and connected through the stories we share. Stay tuned for more episodes that celebrate the love of hockey and the incredible people behind it. Have a blessed day!

Website: The Hockey Journey Podcast

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Hockey Performance Unleashed: Matt Korthuis: Mastering the Mental Game for Hockey Excellence

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Episode Description

Tim Lebbossiere interviews Matt Korthuis, a former professional hockey player turned mental performance coach. They discuss the importance of mental training in sports, particularly in hockey, and how it can significantly impact players' confidence and performance. Matt shares strategies for building confidence through self-awareness, positive self-talk, and visualization techniques. He emphasizes the need for consistency in mental training, likening it to physical training, and highlights the role of meditation in enhancing focus and presence during games. The conversation also touches on the challenges of aligning coaching styles with modern mental training practices. Chapters 00:00 Introduction to Mental Performance Coaching 03:02 Building Confidence Through Mental Training 05:52 The Importance of Positive Self-Talk 09:00 Visualization Techniques for Success 11:50 Meditation and Focus in Sports 14:53 The Role of Coaches in Mental Training

Website: Hockey Performance Unleashed

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Glass and Out: USA Hockey Manager of Goalie Development Steve Thompson: Youth Hockey retention, learning from every goal and goalie practice

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Episode Description

In episode #284, we're joined by the Manager of Goalie Development for USA Hockey, Steve Thompson. Its no secret that the US has become a bit of a goaltending factory. For example, last season, of the goalies who played a minimum of 15 games in the NHL, four of the top six, seven of the top 11, and nine of the top 20 in save percentage were American.As Thompson explains it, this surge in goaltending development starts with focusing at the grassroot levels. The native of Alaska played college hockey at the University of Alaska Fairbanks and immediately jumped into developing the next wave of goalies upon graduation. As youre about to hear, Thompson's enthusiasm for the position is contagious, and much of what he offers from a development perspective applies to players of all positions. Listen as he shares why retention should be a youth coaches number one measure of success, why every goal against is an opportunity to learn, and the importance of keeping your goalies in mind during practice planning.

Website: Glass and Out

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The Hockey Journey Podcast: E151 - Four Agreements and Enlifted Language with Mike Schwartz of Brave as Bears

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Episode Description

Welcome to another episode of the Hockey Journey podcast, where we delve into the power of language and mindset with your host Rem Pitlick from Online Hockey Training and our guest today, Sonic StoryWork Artist and our show's Producer, Mike Schwartz. Listen in as Mike and Rem explore the profound impact of words on our lives, drawing inspiration from the book "The Four Agreements" and the concept of conflict versus architect language. Discover how music, language, and personal stories intertwine to shape our experiences and relationships. Plus, hear about practical techniques for improving communication and building stronger connections. Tune in for an 'enlifted' conversation! Find Mike in the wild as "Brave as Bears" at https://braveasbears.com And be sure to check out https://www.MusicFitRecords.com as well. Episode References The Four Agreements: Amazon Link Enlifted Method: https://enlifted.me/ Episode Sponsors Bon Charge - Use Code 'HOMEBODY15' Rhizal Grounding Footwear - Use Code 'HOMEBODY10' Chapters: (00:00) Hockey Journey podcast focuses on hockey mindset and health (00:26) A Creative Decision (01:53) What are the Four Agreements? (03:06) The most powerful of those four agreements (05:24) Are actions more powerful than words? Enlifted Language 101 (11:40) Deflecting and Projecting... (18:30) Soft talk vs solid talk (22:47) Real-world experience from Rem (32:32) The challenges when navigating personal stories (37:16) The importance of writing (42:57) How Mike discovered the language game (49:51) Some of the wildest words are their meanings (53:32) The best coaches (and people) ask for consent (58:11) How does Mike use people skills to help people make better decisions? (01:02:34) Closing remarks

Website: The Hockey Journey Podcast

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Glass and Out: University of Minnesota-Duluth Head Coach Laura Schuler: Hockey teaches life lessons, prescouting for tendencies and creating

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Episode Description

For episode #283, we welcome former TCS contributor and current Head Coach of the University of Minnesota-Duluth women's program, Laura Schuler. Schuler has enjoyed a remarkable and diverse career that has seen her be on the forefront of the evolution of the Women's game as both a player and coach, including leading some of the most talented teams, both internationally and at the NCAA level. That includes being named the Head Coach Canadas National Team in 2015 and leading the program to a Silver medal at the 2018 Olympics. Make sure to check out her TCS series, Finding the Details with Laura Schuler for a break down of the the key details and habits that are critical to creating consistency in your teams play. Listen as she shares why hockey is one the best labrotories for life lessons, why coaches should be focusing on tendencies in prescouts, and becoming a threat by creating a predictable structure.

Website: Glass and Out

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Hockey Performance Unleashed: Maria Mountain: Optimizing Goalie Training

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Episode Description

Tim Lebbossiere sits down with Maria Mountain, an esteemed exercise physiologist and goalie training consultant, to explore what it takes to excel in the crease. They dive into the key attributes of successful goalies, the critical role of consistent training, and best practices for optimizing in-season goalie development. Maria offers expert insights on building strength from the inside out, addressing the unique conditioning requirements of goalies, and tailoring training programs to individual needs. The discussion highlights the importance of mobility and stability in a goalies performance, with Maria sharing actionable advice for both coaches and athletes aiming to elevate their game. Here are some takeaways from the podcast: -Successful goalies love the game and are motivated by it. -Consistency in training is key to success. -Goalies need to focus on prehab mobility and functional strength. -Building strength from the inside out is crucial for goalies. -Mobility training is as important as strength training. -Conditioning for goalies differs significantly from skaters. -Bottom-up strength training can enhance performance. Chapters 00:00 Introduction to Maria Mountain and Her Expertise 06:01 Building Strength from the Inside Out 11:46 Individualizing Training Programs for Goalies --- Ready to take your game to the next level? Head over to HockeyTraining.com/programs for done-for-you training programs designed to improve your performance on the ice. Whether you're looking to boost your speed, power, or overall athleticism, weve got you covered. Start your journey to becoming a stronger, faster, and more confident player today!

Website: Hockey Performance Unleashed

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The Hockey Journey Podcast: My 1st NHL Game EP150

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Episode Description

This is the story of My first NHL Game. While I was the one who played the game, there was someone else from the beginning, by my side that was equally deserving of recognition that day, and that was my girl friend back in college and now wife of over 30 years. Let me tellyou ourstory. Thanks for stopping by and have a Productive Day :)To Learn more about Coach Lance - Online Hockey Training Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ If interested in purchasing the Stickhandling Training Aidhttps://headsuphockey.ai/Use the Code coachlance for 10% off the investment into yourself :)

Website: The Hockey Journey Podcast

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Glass and Out: The Coaches Site Year-in-Review 2024: Content Top 5s, TCS Live Highlights and Spicy Wings

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Episode Description

Happy New Years! For episode #282,we thought wed kick off the second half of the season by going back and looking at our most popular content on The Coaches Site from this past year. And to help us reflect on our biggest year yet, we've recruited our Director of Content, Derek Jory. You know how great teams have Glue Guys or teammates that ensure everyone feels important and that the rink is a destination? Well, Derek is that person on our TCS team. He has a unique background in that he spent 13 years with the Vancouver Canucks as their lead content writer for their website and social media channels. He is also is the MC of TCS Live and has become the star of the show with his wardrobe, larger than life hair and dad jokes. Listen as we look back at the top 5 articles, TCS Live presentations, community content, and podcasts of the year. If you want to learn what goes on behind the scenes at The Coaches Site, youre going to enjoy this episode.

Website: Glass and Out

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Hockey Performance Unleashed: We’re Back: Meet Our New Host, Coach Tim Lebbossiere

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Episode Description

In this debut episode, were thrilled to welcome new podcast host Coach Tim Lebbossiere, Assistant Performance Coach for the Boston Bruins. Coach Tim kicks things off by introducing himself, answering listener questions, and sharing his expert insights into hockey performance. He offers a glimpse into his coaching style and training methodologies, emphasizing the year-round importance of power and explosive work. Listeners will also gain actionable advice on in-season conditioning, structuring speed training, and optimizing pregame warm-ups to ensure peak on-ice performance. This is just the beginningnew interview-style episodes with Coach Tim will be released monthly, each packed with valuable strategies and insights to help hockey players take their game to the next level! Takeaways Power and explosive work should be emphasized year-round. Strength training has a longer residual effect than speed training. In-season conditioning should be tailored to ice time and player needs. Distance running may not be the best option for hockey players. Low-impact conditioning methods are preferable for hockey training. Goalies require different conditioning strategies than skaters. Speed work should be divided into acceleration, max velocity, and change of direction. Warm-ups should include mobility, activation, and neural activation components. Pregame lifting should focus on low volume to avoid fatigue. Individualized training is crucial for optimizing player performance.

Website: Hockey Performance Unleashed

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Glass and Out: ESPN Analyst Ray Ferraro: World Junior memories, broadcasting origins and pizza in Russia

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Episode Description

For episode #281, we're joined by a very special guest to help get you all set for this year's World Junior Championships. As a part of TSN's WJC coverage, Ray Ferraro had a front row seat at the tournament for 12 consecutive seasons. During that time, he saw some incredible players and games, and is here to share some of those highlights. Ferraro is of course a former NHL player who suited up for over 1,200 games. He currently works for ESPN and is one of the best analysts in hockey, and more than anything, is as passionate about the game as they come. Listen as he shares standout teams and players during his time broadcasting the tournament, his broadcasting origins, and some incredible travel stories.

Website: Glass and Out

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