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Rink Side Rundown: Melissa Boufounos, Certified Sports Nutritionist and Founder of MB Performance Nutrition

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Episode Description

From the Ice to Nutrition Advice with Melissa Boufounos! On the 55th episode of *Rinkside Rundown*, Im joined by Melissa Boufounosformer hockey player turned certified sports nutritionist and founder of MB Performance Nutrition! Melissa shares her journey from lacing up skates to empowering athletes through personalized nutrition. She breaks down how fuelling your body the right way can make all the difference in performance, both on and off the ice. If youre an athlete or just someone curious about the connection between food and performance, this episode is a must-listen. Tune in now to hear Melissas incredible insights and inspiring story. Dont forget to subscribe and let us know your favourite takeaway from the episode! Discover more about Melissa and her work at https://melissaboufounos.com Follow me: Instagram - @rinksiderundownpod, @chrissinclairrr LinkedIn - @christopheradamsinclair TikTok - @chrissinclairrr X - @rinksiderundown, @chrissinclairrr BlueSky - @chrissinclairrr.bsky.social Threads - @chrissinclairrr

Website: Rink Side Rundown

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PWHL Puck Drop: Puck Drop Podcast - Battle on Bay Street, Year Two! | Special Guest: Daniella Ponticelli LIVE

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Episode Description

The Battle on Bay Street at Toronto's Scotiabank Arena this year features the Toronto Sceptres vs. the New York Sirens. Daniella Ponticelli, play-by-play announcer and broadcaster for the PWHL, joins us to talk about this year's game and to look at the season overall. Who's impressed, who's surprised? What's it like calling some of these "big event" games? Who hasn't taken a penalty yet in her entire PWHL career?

Website: PWHL Puck Drop

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Rink Side Rundown: Bri Eid, Defender with the Long Island University Sharks

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Episode Description

On the 54th episode ofRinkside Rundown, I'm joined by Bri Eid, standout defender for the Long Island University Sharks! We dive into her journey to LIU, the mindset of a top defender, and her goals for the season. Dont miss this conversation with one of hockeys rising stars! Follow me: Instagram - @rinksiderundownpod, @chrissinclairrr LinkedIn - @christopheradamsinclair TikTok - @chrissinclairrr X - @rinksiderundown, @chrissinclairrr BlueSky - @chrissinclairrr.bsky.social Threads - @chrissinclairrr

Website: Rink Side Rundown

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PWHL Puck Drop: Emma Maltais - Sceptres Media Day

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Episode Description

Pre-season interviews with the Sceptres players. Maggie Connors and Emma Maltais discuss the upcoming season, physical play, and more!

Website: PWHL Puck Drop

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PWHL Puck Drop: Raygan Kirk Post-Practice Dec 30

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Episode Description

After her first PWHL win, we spoke with Toronto Sceptres' goaltender Raygan Kirk.

Website: PWHL Puck Drop

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PWHL Puck Drop: The Aftermath - Ottawa Charge & Toronto Sceptres Trade

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Episode Description

How it started and how it's going... who's winning, who's losing? The trade between Ottawa and Toronto continues to send shock waves through the PWHL. Chris Sinclair joins us from Ottawa to discuss "the aftermath."

Website: PWHL Puck Drop

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Rink Side Rundown: Anna Kjellbin, Defender with the Montreal Victoire

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Episode Description

On the 53rd episode of Rinkside Rundown, Montreal Victoire defender Anna Kjellbin joins the show to share her incredible hockey journey! From her early days playing in Sweden to the next step in her hockey journey in the PWHL, Kjellbin reflects on the challenges, triumphs, and moments that shaped her career. Tune in to hear her insights on transitioning to North American hockey, representing Sweden on the international stage, and her goals for the future with the Victoire. Dont miss this inspiring episode! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! Follow me: Instagram - @rinksiderundownpod, @chrissinclairrr LinkedIn - @christopheradamsinclair TikTok - @chrissinclairrr X - @rinksiderundown, @chrissinclairrr BlueSky - @rinksiderundown.bsky.social, @chrissinclairrr Threads - @rinksiderundownpod, @chrissinclairrr

Website: Rink Side Rundown

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PWHL Puck Drop: Puck Drop Podcast | Blockbuster Trade and the PWHL Takes Over Out West! Special Guest: Jared Book

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Episode Description

The PWHL's Takeover Tour is underway with the first game in Seattle in the books! And we can't stop thinking and discussing that absolute blockbuster of a trade that rocked the league, with Jocelyne Larocque and Victoria Bach heading to Ottawa in exchange for Savannah Harmon and Hayley Scamurra. Will it work out for both teams? And why is everybody struggling to score? Special guest Jared Book from habseyesontheprize.com joins us to talk about all of it! ------------------------------------------------------------------ *** SUPPORT US AND GET SOME EXTRAS AT: https://ko-fi.com/gamedayhockey *** Eyes On The Prize: https://www.habseyesontheprize.com/ Jared on X: https://x.com/jaredbook ------------------------------------------------------------------- twitter | https://twitter.com/gamedayhky | @gamedayhky tiktok | https://www.tiktok.com/@gamedayhockey | @gamedayhockey bluesky | @gamedayhockey instagram | https://www.instagram.com/gamedayhky @gamedayhky ko-fi | https://ko-fi.com/gamedayhockey -------------------------------------------------------------------

Website: PWHL Puck Drop

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Rink Side Rundown: Sami Jo Small, Olympic Gold Medalist and TV Analyst

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Episode Description

This week onRinkside Rundown, were celebrating a milestoneour1-year anniversary! For this special episode, Im joined by none other than Canadian Olympic gold medalist, TV analyst, author, and keynote speakerSami Jo Small. Tune in to hear Sami Jos incredible journey, her insights into womens hockey, and what keeps her passionate about the game both on and off the ice. Dont miss this inspiring episode! Dont forget to like, share, and tag your hockey-loving friends! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! Follow me:Instagram - @rinksiderundownpod, @chrissinclairrrLinkedIn - @christopheradamsinclairTikTok - @chrissinclairrrX - @rinksiderundown, @chrissinclairrrBlueSky - @rinksiderundown.bsky.social, @chrissinclairrrThreads - @rinksiderundownpod, @chrissinclairrr

Website: Rink Side Rundown

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Rink Side Rundown: Preston Huntington and Dartmouth College Goalie Michaela Hesová

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Episode Description

This week onRinkside Rundown, I'm joined by Preston Huntington, the mind behind The Czech Women's Hockey Report on Instagram and the very first co-host in show history! Joining us is none other thanMichaela Hesov, the standout goaltender forDartmouth College. We dive into Michaelas journey from her early hockey days to stopping pucks at the collegiate level, her thoughts on the game, and what drives her passion for the sport. Dont forget to like, share, and tag your hockey-loving friends! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! Follow The Czech Women's Hockey Report on Instagram:@czechwhockey_report Follow me:Instagram - @rinksiderundownpod, @chrissinclairrrLinkedIn - @christopheradamsinclairTikTok - @chrissinclairrrX - @rinksiderundown, @chrissinclairrrBlueSky - @rinksiderundown.bsky.social, @chrissinclairrrThreads - @rinksiderundownpod, @chrissinclairrr (Photo Credit: Czechia/IIHF)

Website: Rink Side Rundown

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Rink Side Rundown: Blake Prior, Assistant Coach with the Etobicoke Jr Dolphins

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Episode Description

On this week's episode of Rinkside Rundown, I sit down with Etobicoke Dolphins assistant coach Blake Prior to talk all things coaching, team development, and the growth of women's hockey. Dont miss this deep dive into the game from a coachs perspective. A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! Follow me: Instagram - @rinksiderundownpod, @chrissinclairrr LinkedIn - @christopheradamsinclair TikTok - @chrissinclairrr X - @rinksiderundown, @chrissinclairrr BlueSky - @rinksiderundown.bsky.social, @chrissinclairrr Threads - @rinksiderundownpod, @chrissinclairrr

Website: Rink Side Rundown

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PWHL Puck Drop: Puck Drop Podcast | Insider Look at the Six Nations Tournament with Laura Rollins

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Episode Description

Laura Rollins is a contributor and correspondent for The Hockey News. She covers the SDHL and European leagues and joins us to discuss the recent leg of the Women's Euro Hockey Tour in Tampere, Finland. Which teams and players were surprises - good or bad? Follow Laura on X - @RollinsLaura instagram - https://www.instagram.com/laurarollins9 The Hockey News - https://thehockeynews.com/womens/author/laura-rollins https://thehockeynews.com/womens/international/eight-takeaways-from-decembers-womens-euro-hockey-tour ------------------------------------------------------------------ GameDay Hockey posts hockey news,, analysis, insight, and more! ------------------------------------------------------------------- twitter | https://twitter.com/gamedayhky | @gamedayhky tiktok | https://www.tiktok.com/@gamedayhockey | @gamedayhockey instagram | https://www.instagram.com/gamedayhky @gamedayhky ko-fi | https://ko-fi.com/gamedayhockey ------------------------------------------------------------------- --- Support this podcast: https://creators.spotify.com/pod/show/gamedayhockey/support

Website: PWHL Puck Drop

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Rink Side Rundown: Kali Maechtel, Defender with the Whitby Wolves

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Episode Description

This week on Rinkside Rundown, I'm joined by Whitby Wolves defender Kali Maechtel as we discuss her young career, choosing Boston University, being a multi sport athlete and so much more! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

Website: Rink Side Rundown

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Rink Side Rundown: Anna Meixner, Forward with the Ottawa Charge

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Episode Description

This week on Rinkside Rundown, I sit down with Ottawa Charge forward Anna Meixner as we talk about her journey in womens hockey, what drives her passion for the game, being drafted into the PWHL and so much more! Check out this episode with one of the most exciting new players in the PWHL! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

Website: Rink Side Rundown

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Rink Side Rundown: Lyndsey Janes, Forward with the Mount Royal University Cougars

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Episode Description

This week on Rinkside Rundown, I sit down with Lyndsey Janes, captain of the Mount Royal University Cougars. We dive into her journey as a hockey player, what it means to be a captain, her passions off the icerunning, music, and diving into comic books, and so much more! Get ready for an inspiring and fun conversation that shows theres more to hockey players than just the rink! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

Website: Rink Side Rundown

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PWHL Puck Drop: PWHL Season Two Preview - Team By Team Breakdowns - Whos On Top? - Special Guest Becky Kellar

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Episode Description

Becky Kellar, Olympic and World champion, is with us again to discuss all six teams as we head into the second season of the PWHL! Which team might have goaltending issues? Will the new players adjust to the physical style? Are injuries a factor, and does the length of the season affect how teams approach the start? ------------------------------------------------------------------ GameDay Hockey posts hockey news,, analysis, insight, and more! Please visit us at https://www.youtube.com/@gamedayhockey for more great hockey discussion! hockey news hockey talk PWHL discussion PWHL analysis PWHL news PWHL podcast PWHL talk PWHL players ------------------------------------------------------------------- twitter | https://twitter.com/gamedayhky | @gamedayhky tiktok | https://www.tiktok.com/@gamedayhockey | @gamedayhockey instagram | https://www.instagram.com/gamedayhky @gamedayhky ko-fi | https://ko-fi.com/gamedayhockey ------------------------------------------------------------------- --- Support this podcast: https://creators.spotify.com/pod/show/gamedayhockey/support

Website: PWHL Puck Drop

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PWHL Puck Drop: PWHL Season Two Preview - Who Impressed at Mini-Camps? - Special Guest Becky Kellar

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Episode Description

Training camps are finished, and we are into the week of roster construction - signing free agents, releasing players, waivers, and roster compliance. And don't forget, teams are still practicing to get ready for the season opening games this weekend! Becky Kellar, Olympic and World champion, coach, analyst, and color commentator joins us to discuss the news. What does she think of the new "No Escape" Rule? and the Takeover Tour? ------------------------------------------------------------------ GameDay Hockey posts hockey news,, analysis, insight, and more! Please visit us at https://www.youtube.com/@gamedayhockey for more great hockey discussion! --- Support this podcast: https://creators.spotify.com/pod/show/gamedayhockey/support

Website: PWHL Puck Drop

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Rink Side Rundown: Lexie Bertelsen, Forward with the Etobicoke Dolphins

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Episode Description

On this week's episode, I'm joined by Etobicoke Dolphins forward Lexie Bertelsen! Bertelsen shares her hockey journey, her favourite moments on the ice, and what drives her passion for the game, along with choosing Boston University to continue her hockey career! Don't miss this inspiring conversation with one of women's hockey's rising stars! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! #rinksiderundown | #lexiebertelsen | #womenshockey | #etobicokedolphins | #hockeylife | #womeninsports | #growthegame | #hockeyjourney

Website: Rink Side Rundown

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Rink Side Rundown: Ian Kennedy, Journalist, Author and Managing Editor at The Hockey News - Womens

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Episode Description

On this week's episode of Rinkside Rundown, I'm joined by Ian Kennedy, managing editor for women's coverage atThe Hockey Newsand author ofIce In Their Veins: Womens Relentless Pursuit of the Puck. Ian dives deep into the growth of womens hockey, his journey in journalism, and the stories behind his new book showcasing the grit, resilience, and passion driving the game forward. A must-listen for fans of the sport! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! #rinksiderundown | #podcast | #womenshockey | #iankennedy | #thehockeynews | #iceintheirveins | #bookrelease | #womeninsports | #sportsmedia | #hockeypodcast | #pwhl | #subscribe | #newepisode

Website: Rink Side Rundown

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PWHL Puck Drop: Puck Drop Podcast | PWHL Season Two Underway - ICYMI | Special Guest Jared Book

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Episode Description

Training camps are underway in the PWHL this week, and I'm joined by special guest Jared Book from Eyes on the Prize to wrap up all of the storylines that you might have missed. From the awards to free agency, new players, jerseys, scheduling, expansion -- it's all here! ------------------------------------------------------------------ GameDay Hockey posts hockey news,, analysis, insight, and more! Please visit us at https://www.youtube.com/@gamedayhockey for more great hockey discussion! Eyes On The Prize:https://www.habseyesontheprize.com/ --- Support this podcast: https://creators.spotify.com/pod/show/gamedayhockey/support

Website: PWHL Puck Drop

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