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Rink Side Rundown: Melissa Boufounos, Certified Sports Nutritionist and Founder of MB Performance Nutrition

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From the Ice to Nutrition Advice with Melissa Boufounos! On the 55th episode of *Rinkside Rundown*, Im joined by Melissa Boufounosformer hockey player turned certified sports nutritionist and founder of MB Performance Nutrition! Melissa shares her journey from lacing up skates to empowering athletes through personalized nutrition. She breaks down how fuelling your body the right way can make all the difference in performance, both on and off the ice. If youre an athlete or just someone curious about the connection between food and performance, this episode is a must-listen. Tune in now to hear Melissas incredible insights and inspiring story. Dont forget to subscribe and let us know your favourite takeaway from the episode! Discover more about Melissa and her work at https://melissaboufounos.com Follow me: Instagram - @rinksiderundownpod, @chrissinclairrr LinkedIn - @christopheradamsinclair TikTok - @chrissinclairrr X - @rinksiderundown, @chrissinclairrr BlueSky - @chrissinclairrr.bsky.social Threads - @chrissinclairrr

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Rink Side Rundown: Bri Eid, Defender with the Long Island University Sharks

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On the 54th episode ofRinkside Rundown, I'm joined by Bri Eid, standout defender for the Long Island University Sharks! We dive into her journey to LIU, the mindset of a top defender, and her goals for the season. Dont miss this conversation with one of hockeys rising stars! Follow me: Instagram - @rinksiderundownpod, @chrissinclairrr LinkedIn - @christopheradamsinclair TikTok - @chrissinclairrr X - @rinksiderundown, @chrissinclairrr BlueSky - @chrissinclairrr.bsky.social Threads - @chrissinclairrr

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Rink Side Rundown: Anna Kjellbin, Defender with the Montreal Victoire

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On the 53rd episode of Rinkside Rundown, Montreal Victoire defender Anna Kjellbin joins the show to share her incredible hockey journey! From her early days playing in Sweden to the next step in her hockey journey in the PWHL, Kjellbin reflects on the challenges, triumphs, and moments that shaped her career. Tune in to hear her insights on transitioning to North American hockey, representing Sweden on the international stage, and her goals for the future with the Victoire. Dont miss this inspiring episode! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! Follow me: Instagram - @rinksiderundownpod, @chrissinclairrr LinkedIn - @christopheradamsinclair TikTok - @chrissinclairrr X - @rinksiderundown, @chrissinclairrr BlueSky - @rinksiderundown.bsky.social, @chrissinclairrr Threads - @rinksiderundownpod, @chrissinclairrr

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Rink Side Rundown: Sami Jo Small, Olympic Gold Medalist and TV Analyst

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This week onRinkside Rundown, were celebrating a milestoneour1-year anniversary! For this special episode, Im joined by none other than Canadian Olympic gold medalist, TV analyst, author, and keynote speakerSami Jo Small. Tune in to hear Sami Jos incredible journey, her insights into womens hockey, and what keeps her passionate about the game both on and off the ice. Dont miss this inspiring episode! Dont forget to like, share, and tag your hockey-loving friends! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! Follow me:Instagram - @rinksiderundownpod, @chrissinclairrrLinkedIn - @christopheradamsinclairTikTok - @chrissinclairrrX - @rinksiderundown, @chrissinclairrrBlueSky - @rinksiderundown.bsky.social, @chrissinclairrrThreads - @rinksiderundownpod, @chrissinclairrr

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Rink Side Rundown: Preston Huntington and Dartmouth College Goalie Michaela Hesová

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This week onRinkside Rundown, I'm joined by Preston Huntington, the mind behind The Czech Women's Hockey Report on Instagram and the very first co-host in show history! Joining us is none other thanMichaela Hesov, the standout goaltender forDartmouth College. We dive into Michaelas journey from her early hockey days to stopping pucks at the collegiate level, her thoughts on the game, and what drives her passion for the sport. Dont forget to like, share, and tag your hockey-loving friends! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! Follow The Czech Women's Hockey Report on Instagram:@czechwhockey_report Follow me:Instagram - @rinksiderundownpod, @chrissinclairrrLinkedIn - @christopheradamsinclairTikTok - @chrissinclairrrX - @rinksiderundown, @chrissinclairrrBlueSky - @rinksiderundown.bsky.social, @chrissinclairrrThreads - @rinksiderundownpod, @chrissinclairrr (Photo Credit: Czechia/IIHF)

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Rink Side Rundown: Blake Prior, Assistant Coach with the Etobicoke Jr Dolphins

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On this week's episode of Rinkside Rundown, I sit down with Etobicoke Dolphins assistant coach Blake Prior to talk all things coaching, team development, and the growth of women's hockey. Dont miss this deep dive into the game from a coachs perspective. A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! Follow me: Instagram - @rinksiderundownpod, @chrissinclairrr LinkedIn - @christopheradamsinclair TikTok - @chrissinclairrr X - @rinksiderundown, @chrissinclairrr BlueSky - @rinksiderundown.bsky.social, @chrissinclairrr Threads - @rinksiderundownpod, @chrissinclairrr

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Rink Side Rundown: Kali Maechtel, Defender with the Whitby Wolves

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This week on Rinkside Rundown, I'm joined by Whitby Wolves defender Kali Maechtel as we discuss her young career, choosing Boston University, being a multi sport athlete and so much more! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

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Rink Side Rundown: Anna Meixner, Forward with the Ottawa Charge

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This week on Rinkside Rundown, I sit down with Ottawa Charge forward Anna Meixner as we talk about her journey in womens hockey, what drives her passion for the game, being drafted into the PWHL and so much more! Check out this episode with one of the most exciting new players in the PWHL! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

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Rink Side Rundown: Lyndsey Janes, Forward with the Mount Royal University Cougars

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This week on Rinkside Rundown, I sit down with Lyndsey Janes, captain of the Mount Royal University Cougars. We dive into her journey as a hockey player, what it means to be a captain, her passions off the icerunning, music, and diving into comic books, and so much more! Get ready for an inspiring and fun conversation that shows theres more to hockey players than just the rink! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

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Rink Side Rundown: Lexie Bertelsen, Forward with the Etobicoke Dolphins

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On this week's episode, I'm joined by Etobicoke Dolphins forward Lexie Bertelsen! Bertelsen shares her hockey journey, her favourite moments on the ice, and what drives her passion for the game, along with choosing Boston University to continue her hockey career! Don't miss this inspiring conversation with one of women's hockey's rising stars! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! #rinksiderundown | #lexiebertelsen | #womenshockey | #etobicokedolphins | #hockeylife | #womeninsports | #growthegame | #hockeyjourney

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Rink Side Rundown: Ian Kennedy, Journalist, Author and Managing Editor at The Hockey News - Womens

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On this week's episode of Rinkside Rundown, I'm joined by Ian Kennedy, managing editor for women's coverage atThe Hockey Newsand author ofIce In Their Veins: Womens Relentless Pursuit of the Puck. Ian dives deep into the growth of womens hockey, his journey in journalism, and the stories behind his new book showcasing the grit, resilience, and passion driving the game forward. A must-listen for fans of the sport! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! #rinksiderundown | #podcast | #womenshockey | #iankennedy | #thehockeynews | #iceintheirveins | #bookrelease | #womeninsports | #sportsmedia | #hockeypodcast | #pwhl | #subscribe | #newepisode

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Rink Side Rundown: 23 PWHL New York Forward Elle Hartje

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On this week's episode, Im thrilled to be joined by Elle Hartje, a Detroit, Michigan native, Yale graduate and the newest member of PWHL New York! A huge thank you to our founding sponsors: Erin Durant, founder of Durant Barristers. Mention The Rinkside Rundown Podcast and receive 15% off all of your accounts with Durant Barristers for the duration of your relationship with the firm! Visit https://www.durantbarristers.com for more! Melissa Boufounos, founder of MB Performance Nutrition. Use code RINKSIDE to save $50 off the regular price of The Hockey Nutrition Blueprint and learn more about how nutrition can impact your performance at https://melissaboufounos.com/course/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rink Side Rundown: 22 Katherine Birkby

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On this week's episode, I'm joined by University of Ottawa graduate and future PWHL star Katherine Birkby, as we discuss her USports career, what it was like to declare for the upcoming PWHL draft, along with so much more! A huge thank you to our founding sponsors: Erin Durant, founder of Durant Barristers. Mention The Rinkside Rundown Podcast and receive 15% off all of your accounts with Durant Barristers for the duration of your relationship with the firm! Visit https://www.durantbarristers.com for more! Melissa Boufounos, founder of MB Performance Nutrition. Use code RINKSIDE to save $50 off the regular price of The Hockey Nutrition Blueprint and learn more about how nutrition can impact your performance at https://melissaboufounos.com/course/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rink Side Rundown: 21 Johanna Bernardi

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On this week's episode, I'm joined by PWHL Ottawa In Game Host Johanna Bernardi, as we discuss her time in journalism, how she started out with the Ottawa 67s and what it's meant to her to be a part of the inaugural PWHL season! A huge thank you to our founding sponsors: Erin Durant, founder of Durant Barristers. Mention The Rinkside Rundown Podcast and receive 15% off all of your accounts with Durant Barristers for the duration of your relationship with the firm! Visit https://www.durantbarristers.com for more! Melissa Boufounos, founder of MB Performance Nutrition. Use code RINKSIDE to save $50 off the regular price of The Hockey Nutrition Blueprint and learn more about how nutrition can impact your performance at https://melissaboufounos.com/course/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rink Side Rundown: 20 Cheryl Pounder

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On this week's episode, I'm joined by PWHL colour commentator, TSN panelist and Canadian Olympian Cheryl Pounder, as we discuss her career, and the incredible reception of the PWHL! A huge thank you to our founding sponsors: Erin Durant, founder of Durant Barristers. Mention The Rinkside Rundown Podcast and receive 15% off all of your accounts with Durant Barristers for the duration of your relationship with the firm! Visit https://www.durantbarristers.com for more! Melissa Boufounos, founder of MB Performance Nutrition. Use code RINKSIDE to save $50 off the regular price of The Hockey Nutrition Blueprint and learn more about how nutrition can impact your performance at https://melissaboufounos.com/course/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rink Side Rundown: 19 Kenzie Lalonde

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On this week's episode, Im excited to be joined by Kenzie Lalonde, a play by play voice for womens hockey, including the inaugural season of the PWHL! We discuss her time on the ice and how it's been to transition to the booth, along with what it's been like to be involved in the inaugural PWHL season! A huge thank you to our founding sponsors: Erin Durant, founder of Durant Barristers. Mention The Rinkside Rundown Podcast and receive 15% off all of your accounts with Durant Barristers for the duration of your relationship with the firm! Visit https://www.durantbarristers.com for more! Melissa Boufounos, founder of MB Performance Nutrition. Use code RINKSIDE to save $50 off the regular price of The Hockey Nutrition Blueprint and learn more about how nutrition can impact your performance at https://melissaboufounos.com/course/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rink Side Rundown: 19 PWHL Play by Play Announcer Kenzie Lalonde

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Episode Description

On this week's episode, Im excited to be joined by Kenzie Lalonde, a play by play voice for womens hockey, including the inaugural season of the PWHL! We discuss her time on the ice and how it's been to transition to the booth, along with what it's been like to be involved in the inaugural PWHL season! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rink Side Rundown: 18 PWHL Ottawa Forward Sammy Davis

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Today, Im thrilled to be joined by Sammy Davis, a forward and Pembroke, Massachusetts native, graduate of Boston University and current member of PWHL Ottawa! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rink Side Rundown: 17 San Jose Sharks Content Contributor Tara Slone

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Today, Im so excited and thrilled to be joined by former musician, stage and film actor, Breakfast Television host, co-host of Hometown Hockey on Sportsnet, podcast host and current content contributor to the San Jose Sharks, the one, the only, Tara Slone! A huge thank you to our founding sponsors: Erin Durant, founder of Durant Barristers. Mention The Rinkside Rundown Podcast and receive 15% off all of your accounts with Durant Barristers for the duration of your relationship with the firm! Visit https://www.durantbarristers.com for more! Melissa Boufounos, founder of MB Performance Nutrition. Use code RINKSIDE to save $50 off the regular price of The Hockey Nutrition Blueprint and learn more about how nutrition can impact your performance at https://melissaboufounos.com/course/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rink Side Rundown: 17 San Jose Content Contributor Tara Slone

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Today, Im so excited and thrilled to be joined by former musician, stage and film actor, Breakfast Television host, co-host of Hometown Hockey on Sportsnet, podcast host and current content contributor to the San Jose Sharks, the one, the only, Tara Slone! Learn more about your ad choices. Visit megaphone.fm/adchoices

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