{
    "version": "https://jsonfeed.org/version/1.1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL — https://www.TheHockeyAddict.com/tags/thehockeyjourneypodcast-feed.json — and add it your reader.",
    "title": "Posts about TheHockeyJourneyPodcast",
    "home_page_url": "https://www.TheHockeyAddict.com/",
    "feed_url": "https://www.TheHockeyAddict.com/tags/thehockeyjourneypodcast-feed.json",
    "description": null,
    "authors": [
        {
            "name": "Coach Rox"
        }
    ],
    "author": {
        "name": "Coach Rox"
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    "language": "en",
    "items": [
        {
            "id": "https://www.TheHockeyAddict.com/posts/fueling-performance-lessons-from-an-olympian-turned-nutrition-expert-ep167/",
            "url": "/posts/fueling-performance-lessons-from-an-olympian-turned-nutrition-expert-ep167/",
            "title": "Fueling Performance — Lessons From An Olympian Turned Nutrition Expert Ep167",
            "date_published": "2026-08-12T21:19:27-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
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            "tags": [
                "2026-08-13",
                "player",
                "TheHockeyJourneyPodcast",
                "training"
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            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">Athlete nutrition can feel overwhelming. What should you eat? When should you eat? How do you fuel performance without getting caught up in confusing diet trends? In this episode of the Hockey Journey Podcast, Coach Lance sits  down with Rasa Troup, an expert in sports nutrition who has  worked with elite athletes and teams. Rasa shares practical insights on fueling  the body, supporting performance, and building a healthier relationship with food  in todays complicated nutrition culture.Youll learn:How nutrition supports athletic performance and recoveryWhy fueling properly matters for athletes at every levelHow to think about food with more balance and less judgmentWhy there is no one-size-fits-all approach to athlete nutritionHow athletes can make smarter choices without getting overwhelmed  Whether youre a player, parent, coach, or athlete, this conversation offers  helpful strategies for fueling performance while maintaining balance, health, and  confidence.To learn more about Rasa, visit:    https://www.rasanutrition.com/  Documentaries mentioned during the episode:Hack Your Health: The Secrets of Your GutKiss the GroundYou Are What You EatThe Plastic DetoxCoach Lance Pitlick  To Learn MoreOnline Hockey Training  Largest online database of off-ice stickhandling, passing, and shooting drills    https://www.onlinehockeytraining.com/  In-person lessons with Coach Lance    https://www.sweethockeycoach.com/  Check out the Heads Up Hockey App    https://headsuphockey.ai/    #HockeyJourneyPodcast #SportsNutrition #AthleteNutrition #YouthSports  #HockeyParents #PlayerDevelopment #FuelingAthletes #Resilience\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/\" class=\"btn btn-secondary\"><b>Website</b>: The Hockey Journey Podcast</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/0FPrxbRo8trYD5M9u0ZxT6?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
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