Episode Description
Summary
Cole Caufield vs Bodybuilder: Why Bench Press Doesn't Mean Shot Power
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Will Tennyson benches 370 lb. Cole Caufield benches a lot less, and still shoots the puck harder. Jason Yee, former pro and kinesiologist, reacts to their bodybuilder vs hockey player challenge and breaks down the one thing in Caufield's shot that a bigger bench will never give you: a rotational mechanic most players, and most gyms, never train.
Watch the full breakdown to see the stickhandling, accuracy and hardest shot rounds frame by frame, what Caufield's back leg does that Will's doesn't, and why hockey players are fascial athletes first.
Looking to shoot harder as a youth player, a parent coaching your kid, a junior or college player, or an adult rec league player? This is where shot power actually comes from.
Watch this next: How to Skate Faster In Season (With Off-Ice Training) https://youtu.be/or58jL_wkW0
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