Episode Description
Summary
Seattle Kraken goalie Joey Daccord takes us behind the scenes of his full pre-workout routine, the mobility and body maintenance work that gets him ready for every training session.
In this exclusive look, check out:
• The mobility and activation work NHL goalies use to prepare their bodies
• How Joey's pre-training routine supports his on-ice performance
• Joey's approach to body maintenance and injury prevention
• Routines that translate from professional hockey to everyday fitness
From his Massachusetts roots to making his mark with the Seattle Kraken, Joey shares the preparation that keeps him healthy and performing at the NHL level.
Whether you're a goalie, hockey player, athlete, or someone interested in elite-level mobility and recovery, this video provides valuable insights into how professional athletes prepare their bodies before they train.
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