Our Kids Play Hockey: The Ride To The Rink: How To Handle Hockey Nerves, Pressure, And Pregame Anxiety
Episode Description
Ever feel nervous before a game, unsure of yourself in the locker room, or like your emotions are getting in the way of how you want to play? Youre not alone and youre not broken.On this episode of The Ride To The Rink, Lee, Mike, and Christie talk directly to young hockey players about something every athlete faces at some point: nerves, confidence, pressure, and emotional control.Whether youre heading into a big game, joining a new team, playing in a new rink, or just feeling off, this episode gives players simple tools they can use right away to recognize what theyre feeling, take control of their mindset, and step onto the ice with more belief.The biggest message? Your feelings are real but they dont have to run the show.In this episode, we talk about: Why feeling nervous before hockey is completely normal How naming your emotions helps you control them Why negative thoughts dont define who you are How positive self-talk and affirmations can help before games Why pregame routines can calm nerves and build confidence How gratitude can become a powerful competitive mindset Why belief is one of the biggest separators in hockey and in lifeLee also shares a powerful lesson from a recent conversation with an NHL athlete: at the highest levels, the difference often isnt just skill its belief.So, players, before your next practice or game, remember this:You can feel nervous and still play great.You can feel pressure and still compete hard.You can have doubts and still choose belief.Wherever you are on your hockey journey, we believe in you and you should too. Want a written version you can reference anytime? Check out our companion blog: How Young Hockey Players Can Handle Nerves, Pressure, and Build Confidence Listen now and take this one with you on your next ride to the rink.#TheRideToTheRink #OurKidsPlayHockey #YouthHockey #HockeyMindset #HockeyConfidence #MentalSkills #YoungAthletes #HockeyParents #PregameRoutine #PositiveSelfTalk #HockeyLifeClick To Text The Our Kids Play Hockey Team!Our Kids Play Hockey is powered by NHL Sense Arena! Trusted by our kids! Trust it with yours! Trusted at the NHL level through youth hockey, Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace.Right now, theyve got offseason pricing at $299 for the yearless than a dollar a day, and up to four profiles. Use code OKPH to save an extra $25 off your purchaseHave A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media:Facebook GroupXInstagramLinkedInYouTube