Universal Hockey: OFF ICE STICK-HANDLING WITH Daniel Bochner

Summary

#HOCKEYATHOME

Training Programs:

GOLD LEVEL

Exercises: ALL

Sets: 2

Training Time: 30 seconds

Rest Between Sets: 40 seconds

SILVER LEVEL

Exercises: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #12

Sets: 2

Training Time: 30 seconds

Rest Between Sets: 45 seconds

BRONZE LEVEL

Exercises: #1, #2, #3, #4, #5, #6

Sets: 2

Training Time: 30 seconds

Rest Between Sets: 1 minute