Do you know what your skates are telling you when something just doesnt feel right on the ice?Your stick gets a lot of attention. Your gloves are fun to pick out. But when it comes to actually moving, stopping, turning, and competing on the ice, everything starts with your skates.On this episode of The Ride To The Rink, Lee Elias and Christie Casciano Burns are joined by Russ Layton, founder and CEO of Sparx Hockey, for a quick, practical lesson every young hockey player should hear: how to understand and take better care of your skate blades.Russ explains why playersnot just their parentsneed to recognize when an edge feels wrong and speak up after a practice or game. He also walks through his complete pre- and post-skate care routine, from drying skates and removing footbeds to protecting blades with soakers and checking edges before heading back onto the ice.Youll also get a crash course on skate hollow and why the amount of grip or glide you feel can change depending on your sharpening setup. In this ride, young players will learn: How to recognize when a skate edge may be damaged or dull Why telling your parents how your skates feel is part of being responsible for your equipment Why completely drying your skates after every session matters How skate soakers help protect your blades around the locker room What a skate sharpening hollow actually means The difference between more grip and more glide Why understanding your skates can improve consistency and confidence How Sparx Hockeys Hollow Finder can help players explore sharpening optionsThe biggest takeaway? Your edges are the foundation of your skating. If you cant trust them when you turn, stop, accelerate, or change direction, the rest of your equipment can only do so much.Spend a little time learning how your blades work, take care of them, and start becoming an active participant in your own hockey equipment decisions.And wherever you are on your hockey journey, remember: we believe in you. You should too. Want a written version you can reference anytime? Check out our companion blog: Why Every Young Hockey Player Should Understand Skate Sharpening#YouthHockey #HockeySkates #SkateSharpening #HockeyTips #HockeyPlayers #SparxHockey #HockeyEquipment #HockeyDevelopment #SkatingSkills #TheRideToTheRink
Your player knows their stick flex, curve, and favorite tape jobbut do they know whats happening underneath their skates?Skate sharpening may be one of the most overlooked parts of youth hockey, yet the condition of a players edges can directly affect their confidence, turning, stopping, acceleration, and overall feel on the ice.In this episode of Our Kids Play Hockey, Lee Elias, Mike Bonelli, and Christie Casciano-Burns welcome Russ Layton, Founder & CEO of Sparx Hockey, for a deep dive into everything hockey families need to understand about skate sharpening.And one of the biggest lessons might surprise you: there is no magic number of hours between sharpenings.Russ explains why an edge can be lost before a player even touches the ice, how parents can recognize a damaged edge, what hollow actually means, and why consistency matters much more than simply waiting until skates feel dull. In this episode, youll learn: Why skate edges usually dont gradually dull the way many parents think How to perform the simple fingernail test on a skate blade What skate hollow means and how it affects grip vs. glide Why 1/2" may be a starting pointbut not necessarily the perfect hollow for every player How flatter hollows can reduce resistance while deeper hollows create more bite Why younger players may not recognize when theyve lost an edge How removable steel has changed tournament preparation Why carrying multiple sharpened sets of steel can save a hockey weekend How player preference, skating style, position, strength, and body size can affect sharpening choices How ice conditions can change how a player's edges feel Why drying blades, removing footbeds, and properly storing skates matters Why reliable, consistent edges should come before expensive equipment upgrades How at-home skate sharpening can change convenience and consistency for hockey familiesPerhaps most importantly, Russ and the crew remind parents that skate sharpening isnt a shortcut to becoming a better player. Kids still have to learn how to skate. But giving them dependable edges provides the foundation they need to actually use the skills theyre developing.Whether your child is just learning to skate, traveling every weekend for tournaments, playing goalie, or beginning to experiment with different hollows and steel, this conversation will help your family make much more informed decisions about one of hockeys most important pieces of equipment. Want a written version you can reference anytime? Check out our companion blog: Are Your Kids Skates Holding Them Back? What Hockey Families Need to Know About Skate Sharpening Listen now, check those edges, and make sure your player isn't stepping onto the ice with their most important performance tool working against them.Have a hockey question for the crew? Reach out to Our Kids Play Hockey and keep the conversation going.#OurKidsPlayHockey #YouthHockey #HockeyParents #SkateSharpening #SparxHockey #HockeySkates #HockeyEquipment #HockeyTips #YouthHockeyParents #HockeyDevelopment
What if one of the best things a young hockey player can do for her game is step away from it?In a sport where players constantly hear messages about working harder, training more, and never taking a day off, knowing when to rest, reset, and simply be a kid can feel almost counterintuitive.In this episode of Our Girls Play Hockey, Lee Elias, Mike Bonelli, and Olympic gold medalist and Walter Cup champion Hayley Scamurra explore the best things theyve done away from the rinkand why those experiences may have helped them just as much as another practice ever could.Hayley shares memories of summers at the lake, playing soccer and tennis, spending time with family, puzzling, hiking, and learning throughout her career that it really is okay to rest. She also explains how she now balances elite-level offseason training with travel, relationships, recovery, and the flexibility required when life changes the plan.And yes theres also a middle-school dance story involving hockey practice and hands that still smelled like hockey gloves. In this episode, we discuss: Why mentally disconnecting from hockey can actually help athletes come back more motivated The difference between taking a random day off and intentionally planning recovery How some of Hayleys favorite childhood memories had nothing to do with hockey Why other sports, hobbies, friendships, and free play matter for young athletes How elite athletes build routines without becoming prisoners of their schedules Why adaptability is a critical skill when training plans change How strong habits allow athletes to take a break without fearing theyll lose everything Why parents should think carefully before turning every free moment into another development opportunity The importance of letting kids play outside simply because its fun Why who you are away from hockey matters more than any trophy, title, or statOne of the biggest messages from Hayley is one every young player should hear:Not everything you do has to make you better at your sport. Sometimes you should do something simply because you enjoy it.For hockey parents, this episode is an important reminder that development isnt just about accumulating ice time. Your daughter is developing when she makes friends, learns another sport, spends time outside, reads a book, explores a hobby, rests her body, or discovers something she loves that has absolutely nothing to do with hockey.And sometimes stepping away is exactly what allows a player to realize just how much she misses the game. Want a written version you can reference anytime? Check out our companion blog: Why Time Away From Hockey Can Help Girls Become Better Athletesand Happier People Listen together with your player and ask this question afterward: Whats something you love doing that has nothing to do with hockey?Because great hockey players need recoverybut great people also need room to discover who they are beyond the rink.#OurGirlsPlayHockey #GirlsHockey #WomensHockey #YouthHockey #HockeyParents #HockeyDevelopment #AthleteRecovery #YouthSports #HockeyMindset #HayleyScamurra
Ever wonder who makes sure your tournaments are booked, your hotel is ready, your ice time is scheduled, and your team actually knows where it needs to be?Theres a good chance your team manager had something to do with it.On this episode of The Ride to the Rink, Lee, Mike, Christie, and special guest **Christinean experienced youth hockey team manager who has managed multiple high-level teams**take young players behind the scenes of one of the most important jobs on a hockey team.And kids, your manager does a lot more than send schedules to your parents.From booking hotels and tournaments to organizing meals, team bonding, practices, music, and even the occasional knee-hockey opportunity, managers spend countless hours trying to give players the best season possible. In this ride, youll hear: What a youth hockey team manager actually does Why players should feel comfortable bringing ideas to their manager How players can help shape team traditions, music, and off-ice fun When a manager can be another trusted adult to talk to Why the early game time or imperfect hotel probably isnt your managers fault How a simple thank you can mean more than players realize The story behind Christines unforgettable Thunderstruck team entranceChristine also shares an important reminder: your season wont always be perfect. Sometimes schedules, tournament times, hotels, and other details are outside your managers control. Behind the scenes, though, theyre usually working hard to make things better for every player and family.So the next time you see your team manager at the rink, dont just walk past them.Say hello. Share an idea. Ask a question.And every once in a while, tell them thank you.Because being a great hockey player isnt only about how you treat your teammates and coaches. Its also about respecting the people who make it possible for your team to have an amazing season. Want a written version you can reference anytime? Check out our companion blog: The Unsung Hero of Your Hockey Season: Why Your Team Manager Matters Wherever you are on your hockey journey, we believe in you. You should, too.This episode is powered by NHL Sense Arena.#TheRideToTheRink #YouthHockey #HockeyKids #HockeyParents #YouthHockeyPlayers #HockeyTeamManager #HockeyLife #HockeyTeam #YouthSports #HockeyFamily #Teamwork #Sportsmanship
What happens when youre voluntold to become the team managerand suddenly an entire hockey season feels like its resting on your shoulders?Every successful youth hockey team has players, coaches, and supportive parents. But behind the scenes, theres often one person keeping the schedules organized, hotels booked, families informed, problems solved, and team culture moving in the right direction: the team manager.In this episode of Our Kids Play Hockey, Lee Elias, Christie Casciano-Burns, and Mike Bonelli are joined by Christine OBrien, who recently managed the Connecticut Junior Rangers at the BRICK Tournament and brings firsthand experience managing the countless details that go into creating a great youth hockey experience.And as Christine explains, great team management is about much more than sending emails and booking hotel rooms. In this episode, youll hear about: How managers can organize schedules, travel, hotels, tournaments, and constant last-minute changes Why trust between the manager and coaching staff is essential How to communicate effectively without overwhelming families Why the best managers delegate instead of trying to do everything themselves What Christine learned managing at the high-pressure BRICK Tournament How team meals, activities, and simple off-ice moments can create stronger relationships Why managers need to remain conscious of the different financial realities within a team How to avoid becoming the middleman for parent complaints about coaching decisions Why protecting the coaches ability to coach is one of a managers most valuable contributions How managers can help make sure kids are still allowed to be kids, even in highly competitive hockey environmentsChristine also shares practical ideas for delegating jobs like timekeeping, music, team parties, swag, reservations, and other responsibilities that can quickly overwhelm one person.Whether youre already managing a team, considering raising your hand, or staring at your phone wondering why the coach just asked you to do it, this conversation is packed with practical advice for making the season more organized, inclusive, and enjoyable. Want a written version you can reference anytime? Check out our companion blog: The Unsung MVP of Youth Hockey: What Great Team Managers Do Differently Listen nowand if your team has an incredible manager, send them this episode and make sure they know how much their work matters.Because great managers dont just keep a team organized. They help create the experience families and players remember long after the season ends.#OurKidsPlayHockey #YouthHockey #HockeyParents #TeamManager #YouthHockeyManager #HockeyCoach #HockeyFamily #YouthSports #HockeyCulture #BRICKTournament
What separates a practice that simply fills an hour from one that actually makes players better?Great practices dont happen by accident. Theyre intentional, connected to the game, and designed around what players truly need to improve.On this episode of Our Girls Play Hockey, Lee Elias, Mike Bonelli, and Olympic gold medalist Hayley Scamurra are joined by Chris Howard of Ice Hockey Systems for a deep dive into what makes hockey practices effectivefrom youth hockey all the way to the professional level.Chris shares how coaches can move beyond simply collecting drills and instead build practices around clear objectives, meaningful competition, player development, and connection to real game situations.And this conversation isnt just for coaches.Players will learn how to become more intentional with every repetition. Parents will hear what they should actually be watching for from the stands. And coaches will walk away with practical ideas for maximizing every precious minute of ice time. In this episode, we discuss: Why every practice should begin with a clear objective Why two or three teaching points may be more effective than trying to fix everything at once How great coaches build progressions instead of constantly chasing new drills Why starting practice with competition can immediately increase engagement How drills should connect skills and decisions to real game situations The role of small-area games, constraints, repetition, and controlled chaos Why coaches should arrive preparedbut still be willing to change the plan How assistant coaches can help maximize teaching and player connection How players can make every repetition different and practice with greater intention Why creating an environment where players are comfortable failing can accelerate development What parents should actually look for when evaluating a practice Why a players excitement to go to the rink may tell you more than anything you see from the stands How Ice Hockey Systems helps coaches organize practices, share drills, use video, and continue their own coaching educationOne of the biggest takeaways?A drill isnt valuable simply because it looks good. Its valuable when it connects to what players need in the game.Whether youre coaching a girls hockey team, supporting your daughter from the stands, or trying to become a more intentional player yourself, this episode will change the way you think about practice. Want a written version you can reference anytime? Check out our companion blog: How to Build Better Hockey Practices: Chris Howard of Ice Hockey Systems on Player Development Listen now, share it with the coaches and hockey families in your community, and ask yourself: Are we simply running drillsor are we developing hockey players?Have a question or want to continue the conversation? Reach the Our Kids Play Hockey team at team@ourkidsplayhockey.com.#OurGirlsPlayHockey #GirlsHockey #YouthHockey #HockeyDevelopment #HockeyPractice #HockeyCoaching #PlayerDevelopment #HockeyParents #WomensHockey #IceHockeySystems #HockeySkills #YouthSports
How do young athletes develop the desire to win without losing their love for the game?In this episode of Our Girls Play Hockey, Lee Elias and Olympic gold medalist and PWHL Walter Cup champion Hayley Scamurra dive into one of the most important conversations in youth sports: how girls hockey players can build competitiveness, resilience, and a healthy will to win.Winning matters. Competing matters. But for young athletes, especially in youth hockey, the scoreboard cant be the only thing that defines success. Lee and Hayley explore how parents and coaches can help players cultivate effort, passion, and confidence while still keeping the game fun, meaningful, and development-focused. In this episode, we discuss: Why the desire to win is a skill that develops differently for every athlete How Hayleys competitive mindset grew through hockey, soccer, tennis, and sibling rivalry The difference between criticism and constructive criticism Why the car ride home should not become a coaching session Hayleys 24-hour rule for parents and athletes after emotional games What losing an Olympic gold medal game taught Hayley about resilience Why process goals matter more than obsessing over one final outcome How parents, coaches, and teammates can help young players take the next step after disappointmentHayley shares powerful perspective from the highest levels of the game, including the emotional weight of winning and losing on the Olympic stage and in the PWHL. Her message for young players is clear: losing hurts, but it can also prepare you for the moments youre working toward.This episode is a must-listen for hockey parents, coaches, and girls who want to compete hard, grow through adversity, and understand what it really means to build a champion mindset. Listen now and share this episode with a hockey family, coach, or player who needs the reminder that winning big starts with learning, losing, growing, and showing up again. Want a written version you can reference anytime? Check out our companion blog: Building the Will to Win: What Girls Hockey Players, Parents, and Coaches Need to KnowHave a question or episode idea? Email us at team@ourkidsplayhockey.com or use the link in the episode description to send us a message.#OurGirlsPlayHockey #GirlsHockey #YouthHockey #HockeyParents #WomenInHockey #HayleyScamurra #HockeyMindset #YouthSports #HockeyDevelopment #PWHL #TeamUSA #HockeyLife #FemaleAthletes #Resilience #ChampionMindset
What is one habit you could commit to today that would make you a better hockey player tomorrow?In this episode of The Ride to the Rink, Lee Elias and Mike Bonelli explain why setting personal standards can change the direction of your hockey journeyboth on and off the ice.Standards are the non-negotiable habits and expectations that guide how you prepare, compete, recover, study, and support your teammates. They might include arriving at the rink early, packing your equipment the night before, eating properly, completing your schoolwork, or committing to your best possible effort every time you step onto the ice.The key is not trying to change everything at once.Lee and Mike encourage young players to begin with one realistic standard, practice it consistently, and add more only after that first habit becomes part of who they are.In this episode, youll learn: Why standards matter more than perfection How arriving early can improve your preparation Why effort, recovery, nutrition, and sleep belong in your hockey routine How preparing your gear the night before reduces stress Why good academic habits matter as players get older How to align your personal standards with your coachs expectations Why players should think carefully about screen use before games How small, consistent habits can build long-term confidence and successWhether you are six, sixteen, or simply supporting a young athlete, this episode offers a practical reminder: success does not begin with fifty new rules. It begins with one commitment you are willing to keep. Want a written version you can reference anytime? Check out our companion blog: The One Standard That Can Change a Young Hockey Players JourneyYour challenge: Choose one standard, write it down, and start practicing it today. Then talk with a parent or coach about what you can build next.This episode is powered by NHL Sense Arena.No matter where you are in your hockey journey, remember: we believe in youand you should believe in yourself, too.#YouthHockey #HockeyDevelopment #HockeyMindset #YoungAthletes #HockeyHabits #PlayerDevelopment #HockeyParents #HockeyCoaching #MentalPerformance #TheRideToTheRink
When a young hockey player misbehaves, who is responsiblethe coach, the parent, or the entire team community?Coaches are often told to control their kids, but the truth is more complicated: coaches can guide, mentor, manage, and establish standards, but they are not replacements for parents.In this episode of Our Kids Play Hockey, Mike Bonelli and Lee Elias explore where coaching responsibilities begin, where they end, and why successful youth hockey environments require parents, coaches, officials, and players to work together.They discuss how clear expectations around punctuality, preparation, locker-room behavior, respect, academics, travel, and team conduct can help young athletes develop far beyond the scoreboard. In this episode, youll hear: Why coaches should establish expectations early in the season The difference between coaching a player and parenting a child How parents can reinforce team standards without surrendering their role Why a coach should be viewed as a guide, mentor, and manager When coaches should interveneand when a situation belongs to the parent Who is responsible for behavior at hotels, restaurants, tournaments, and the rink How officials can become part of the teaching process through communication Why character is often revealed when no one appears to be watching How teams can define winning through development, preparation, and growth Why strong standards often lead to more enjoyable and successful seasonsThe biggest takeaway is simple: youth hockey works best when everyone understands their role.Coaches must communicate and consistently enforce meaningful standards. Parents must support those expectations and continue teaching responsibility away from the rink. Players must gradually learn to take ownership of their preparation, behavior, and decisions.When those pieces work together, hockey becomes more than a gameit becomes an environment where young people learn accountability, respect, resilience, and character. Want a written version you can reference anytime? Check out our companion blog: Coaches Arent Parents: Understanding Responsibility in Youth HockeyWhat standards have made the biggest difference for your childs team? Email team@ourkidsplayhockey.com or use the text link accompanying this episode to join the conversation.This episode is powered by NHL Sense Arena.#OurKidsPlayHockey #YouthHockey #HockeyParents #HockeyCoaching #YouthSports #HockeyDevelopment #TeamCulture #SportsParenting #PlayerDevelopment #HockeyLife
Not getting enough ice time? Before blaming the coach, it may be time to ask a better question: What can I do to earn more trust?In this episode of Our Girls Play Hockey, Lee Elias and Olympic gold medalist and Walter Cup champion Hayley Scamurra tackle one of the most emotionaland often misunderstoodtopics in youth hockey: ICE TIME.Players naturally want to be on the ice. Parents want to see their children get opportunities. Coaches want to put their teams in the best position to succeed. But when frustration takes over, players can begin focusing on what they cannot control instead of recognizing the actions that may help them earn their next shift.Hayley explains why effort, attitude, awareness, and being a supportive teammate can influence a coachs trust far more than sulking on the bench or obsessing over points. She also shares how shifting her own focus away from scoring helped her enjoy the game again, contribute more consistently, and ultimately reach new heights in her professional and international career. In this episode, Lee and Hayley discuss:Why players sometimes receive more ice time than they realizeThe difference between asking for ice time and asking how to improveHow body language and attitude affect a coachs decisionsWhy players must stay engaged even while sitting on the benchHow simple, dependable plays build trustWhy risky moves at the blue line can quickly reduce opportunitiesThe danger of measuring a players value only through goals and pointsHow coaches can communicate roles honestly and constructivelyWhy younger players should receive meaningful development opportunitiesHow parents can help players advocate for themselvesThe importance of controlling effort, attitude, preparation, and responseOne of the biggest lessons from the conversation is that earning ice time is not always about making the flashiest play. It may mean blocking a shot, clearing the defensive zone, supporting a teammate, protecting the front of the net, making the safe play at the blue line, or bringing energy to the bench.For parents, this episode is also an important reminder to pause before immediately blaming the coach. Encourage your player to approach the situation with curiosity, accountability, and a willingness to hear constructive feedback.For coaches, the message is equally clear: communicate honestly, recognize more than offensive production, and follow through when players make the improvements you asked them to make. Want a written version you can reference anytime? Check out our companion blog: Not Getting Enough Ice Time? Focus on What You Can Control Listen now for a thoughtful, honest conversation that can help players, parents, and coaches navigate ice-time frustrations while keeping developmentand the teamat the center of the game.#OurGirlsPlayHockey #GirlsHockey #WomensHockey #YouthHockey #HockeyParents #HockeyCoaching #IceTime #PlayerDevelopment #HockeyMindset #HockeyLeadership #TeamFirst #HayleyScamurra
What separates players who simply react from players who always seem to be one step ahead?In this episode of The Ride to the Rink, former professional hockey player and development coach Kevin Clark joins Lee Elias, Christie Casciano-Burns, and Mike Bonelli to share practical advice that young hockey players can use immediately.Kevin explains why players need a short-term memory, how additional development during the season can create long-term growth, and why scanning the ice before receiving the puck is one of the most valuable habits a young player can build.The goal is not to turn your head just because a coach told you to look around. The goal is to collect useful information. In this episode, young players will learn: Why mistakes and great plays both need to be left behind quickly How to stay focused on the next decision and the next shift Why development should continue during the hockey season How scanning helps players understand where teammates and opponents are Why better information leads to faster, more confident decisions What skaters can learn from the way goalies watch the entire gameKevin encourages players to stop skating with blinders on and begin noticing the full picture around them. The earlier a player develops that awareness, the more naturally it can become part of their game.The next time you step onto the ice, challenge yourself to look, learn, and collect more information before the puck arrives.Listen now, share this episode with a teammate, and put one of Kevins lessons into action during your next practice. Want a written version you can reference anytime? Check out our companion blog: See More, Think Faster: Building Better Hockey AwarenessThis episode is powered by NHL Sense Arena.No matter where you are in your hockey journey, we believe in youand you should believe in yourself, too. Have fun, skate hard, and go learn something!#TheRideToTheRink #YouthHockey #HockeyDevelopment #HockeyIQ #HockeyAwareness #HockeyTraining #HockeySkills #KevinClark #YouthAthletes #HockeyPodcast
Your child may know what happened during a shiftbut do they understand why it happened?Goals, assists, wins, and losses are easy to see. But the small decisions that build hockey IQ, earn a coachs trust, and help a player advance rarely appear on the score sheet.In this episode of Our Kids Play Hockey, Lee Elias, Mike Bonelli, and Christie Casciano-Burns welcome Kevin Clark of Cascade Hockey, a former professional player whose 16-year career included time in the Vancouver Canucks and Winnipeg Jets organizations, along with multiple opportunities to represent Team Canada.Kevin explains how players can learn to view the game through a professional lensand why parents and coaches must stop judging every decision solely by its result.Sometimes a player makes the correct decision and gets a bad outcome. Other times, a poor decision accidentally leads to a goal. The key to long-term development is learning to recognize the difference. In this conversation, youll hear: Why decision quality matters more than the immediate result How players become trusted beyond goals and assists Why practices should recreate the chaos and pressure of real games How coaches can train high-frequency situations instead of relying on predetermined patterns What parents should watch for during their childs shifts Why progress should be measured over monthsnot game by game How intentional feedback gives players confidence, identity, and purpose Why video can help players recognize growth and understand their habits Why feeling uncomfortable can be a sign that real learning is taking place How parents can cultivate a childs drive without trying to manufacture itKevin also shares why young athletes need different coaching voices, how coaches can create safer learning environments, and why the best development programs begin every session with a clear purpose.This episode is an important reminder that a players value cannot always be measured by production. Reliability, awareness, defensive responsibility, communication, timing, and the ability to create time and space can be just as valuable as scoring.Most importantly, every player deserves to understand how they contributeand to feel like they matter.Listen now, share the episode with a hockey parent or coach, and begin looking beyond the box score. Learn more about Cascade Hockey Have a question or episode idea? Email team@ourkidsplayhockey.com or use the link accompanying this episode. Want a written version you can reference anytime? Check out our companion blog: Beyond the Score Sheet: How Young Hockey Players Become Smarter, More Trusted Teammates#OurKidsPlayHockey #YouthHockey #HockeyParents #HockeyCoaching #HockeyDevelopment #HockeyIQ #PlayerDevelopment #KevinClark #CascadeHockey #YouthSports
Feeling nervous before your next hockey tryout? Take a breathyou have already done the work.In this episode of The Ride to the Rink, Lee and Christie are joined by Gabe Malinski of TeamGenius, a hockey evaluation expert who helps organizations improve tryouts through better technology and evaluation methods.Gabe reminds young players that tryouts are not the time to become someone different. They are an opportunity to trust their preparation, play the game they love, and show coaches who they are as players and teammates.The conversation also explores what to do when a drill goes wrong. Instead of allowing one mistake to affect the rest of the skate, Gabe recommends creating a simple reset routinewhether that means brushing snow from your stick, clearing your skates, rolling your shoulders, or taking one deep breath before the next repetition. In this episode, young hockey players will learn: How to manage nerves before stepping onto the ice Why sleep, hydration, and proper fuel matter before evaluations How to reset mentally after a mistake What questions to ask coaches before and after tryouts Why evaluators notice encouragement, effort, and teamwork How to respond when equipment problems or adversity strike Why enjoying the game can help your best hockey shine throughGabe also shares an important reminder: evaluators understand that players will make mistakes. One bad drill, one fall, or even one difficult tryout does not define who you areor who you may become later in your hockey journey.Listen before your next evaluation and remember: skate hard, support the players around you, and trust the work you have already put in.No matter where you are on your hockey journey, we believe in you. Make sure you believe in yourself, too. Want a written version you can reference anytime? Check out our companion blog: How Young Hockey Players Can Handle Tryouts With ConfidenceThis episode is powered by NHL Sense Arena.#YouthHockey #HockeyTryouts #HockeyEvaluations #HockeyConfidence #MentalPerformance #HockeyParents #TeamGenius #RideToTheRink #HockeyDevelopment #YouthSports
What makes a youth hockey tryout feel fairand what causes the entire process to break down?Tryouts can be one of the most emotional parts of the hockey season. Players are nervous, parents are analyzing every drill, coaches are trying to build balanced teams, and organizations are under pressure to make decisions that families can trust.In this episode of Our Kids Play Hockey, Lee Elias and Christie Casciano Burns are joined by Gabe Malinski of TeamGenius, a platform that helps youth sports organizations improve tryouts, player evaluations, communication, and long-term development.Gabe explains why many associations make evaluations more complicated than they need to beand why collecting more scores does not always lead to better decisions. The group discusses how organizations can create clearer evaluation criteria, prepare evaluators more effectively, reduce bias, and provide feedback that helps players improve.They also explore an important truth: a tryout should not be viewed as one isolated hour. A players habits, development, coachability, effort, attitude, and performance throughout the season all contribute to a much more complete picture. In this episode, youll learn:Why the purpose of a tryout should remain simple: build appropriate teamsHow evaluation criteria should change by age group and association sizeWhy skating is often the most important skill for younger playersHow unclear scoring systems can create major evaluation mistakesWhy evaluators need detailed rubricsnot just a one-to-five scaleHow organizations can reduce bias through outside evaluators and objective dataWhy hockey IQ, compete level, leadership, and coachability still require human judgmentHow honest feedback can turn disappointment into a development planWhat players should do physically and mentally before tryoutsHow parents can support their child without increasing the pressureWhy not making the desired team may create a better long-term opportunityHow technology should support coaches rather than make decisions for themGabe also shares the remarkable journey of his brother Sam Malinski, who played B-level hockey as a young player, faced setbacks throughout his development, went undrafted, and continued working his way toward the NHL. His story is a powerful reminder that one roster decision does not determine a players future.The biggest takeaway? Tryouts should be part of a larger development processnot the only evaluation a player receives all year.When organizations communicate clearly, coaches provide meaningful feedback, players prepare consistently, and parents remain supportive, tryouts can become far more productive for everyone involved. Listen now, share this episode with another hockey family, and remember: the team your child makes this season does not define the playeror personthey can become. Want a written version you can reference anytime? Check out our companion blog: Youth Hockey Tryouts Should Build Teamsand Help Players GrowThis episode is powered by NHL Sense Arena.Learn more about TeamGenius#YouthHockey #HockeyTryouts #PlayerDevelopment #HockeyParents #HockeyCoaching #TeamGenius #YouthSports #HockeyEvaluations #GrowthMindset #OurKidsPlayHockey
What separates a talented hockey player from one a coach trusts in every situation?Skills may create highlight-reel moments, but hockey IQ influences nearly every second of the gamewith or without the puck.In this episode of Our Girls Play Hockey, Team USA gold medalist and PWHL Walter Cup champion Hayley Scamurra joins Lee Elias for an important conversation about hockey IQ, skill development, anticipation, timing, and learning to see the game before the play unfolds.Hayley explains why she would choose a player with elite hockey IQ and average skills over one with elite skills and average hockey IQ. She also shares how her understanding of the game helped her adapt to different positions, play with different linemates, thrive on the penalty kill, and become the kind of versatile player coaches can use in almost any situation. In this episode, youll learn:Why hockey IQ is more than simply knowing the gameThe difference between reacting to a play and anticipating itWhy watching complete plays is more valuable than only watching highlightsHow timing can be more important than speed around the netWhy disrupting a play can be just as valuable as scoringHow playing other sports can improve spacing, awareness, and decision-makingWhy young players should learn to embrace different rolesHow coaches can build hockey IQ by asking better questionsWhat go hunting and go smart can teach developing playersWhy communication is one of the most valuableand overlookedhockey skillsHayley also reflects on her development from a young penalty killer and forechecker to a top-line player, center, Olympian, and dependable utility player. Her story is a reminder that a players value is not defined only by goals, assists, or flashy puck skills.For players: Stay curious, ask questions, watch the entire play, and learn what happens away from the puck.For coaches and parents: Instead of immediately telling a player what went wrong, ask, What did you see? or What other options were available?Those conversations may be where hockey IQ truly begins. Want a written version you can reference anytime? Check out our companion blog: Why Hockey IQ May Be a Young Players Most Important Skill Listen now and share this episode with a player, parent, or coach who wants to understand the game at a deeper level.This episode is powered by NHL Sense Arena.Have a question for Hayley or the Our Girls Play Hockey team?Email team@ourkidsplayhockey.com.#OurGirlsPlayHockey #HockeyIQ #GirlsHockey #WomensHockey #YouthHockey #HayleyScamurra #TeamUSA #PWHL #HockeyDevelopment #HockeyParents #HockeyCoaching #GameSense
What does an NHL scout really noticeand are youth hockey families focusing on the wrong things?Former NHL player, development coach, and current Anaheim Ducks scout Patrick Rissmiller joins Lee, Christie, and Mike for an honest conversation about how hockey players actually develop.Patricks path was anything but automatic. He went undrafted, entered professional hockey on a tryout, earned an American Hockey League contract, and eventually built a 13-year professional career that included time with the San Jose Sharks, New York Rangers, Atlanta Thrashers, and Florida Panthers. After retiring, he spent seven seasons as a development coach with the New Jersey Devils before moving into NHL scouting.His story is a powerful reminder that there is no single timelineand no guaranteed formulafor success in hockey.In this episode, Patrick explains why parents should resist the urge to fast-forward development, why young athletes benefit from playing multiple sports, and how patience can become one of a hockey familys greatest strengths.Youll also hear: Why doing more hockey does not automatically create a better player What scouts evaluate beyond skating speed and point totals How hockey sense, competitiveness, character, and versatility separate prospects Why players should learn multiple positions instead of specializing too early How coaches can create confidence by developing every player Why youth hockey wins should never come at the expense of development How accepting a different role can lead to more opportunities and ice time Why being a great teammate may matter more than families realize What Patrick learned after going from an offensive player to an NHL penalty killer Why one coach believing in a young athlete can change everythingPatrick also shares memorable moments from his professional career, including earning a contract through a tryout, adapting his game to stay in the NHL, and learning that opportunity often comes to players who are ready to say, Yes, I can do that.This conversation is essential listening for parents, coaches, and players who feel pressure to chase teams, specialize early, or measure development only through goals, rankings, and wins.The message is simple: Give young players time. Let them explore. Teach them to compete, adapt, and become the kind of teammate every coach wants. Want a written version you can reference anytime? Check out our companion blog: What NHL Scouts Really Look For in Young Hockey Players Listen now and share this episode with a hockey parent or coach who needs the reminder that development is a journeynot a race.#OurKidsPlayHockey #YouthHockey #PatrickRissmiller #HockeyDevelopment #HockeyParents #HockeyCoaching #NHLScout #MultiSportAthlete #HockeyIQ #PlayerDevelopment #YouthSports #HockeyFamily
What kind of hockey player are you becoming and what kind of person are you becoming along the way?On this episode of The Ride to the Rink, powered by NHL Sense Arena, Lee and Mike are joined by former NHL player Doug Smith a second overall NHL Draft pick and a member of the legendary Miracle on Manchester, one of the greatest playoff comebacks in NHL history.But todays message goes far beyond goals, skating, and hockey highlights.Doug speaks directly to young players about identity, mindset, peer pressure, and the power of choosing who you surround yourself with. His message is simple but powerful: you become what youre around.For kids who love hockey, dream big, and spend countless hours training, this episode is a reminder that your identity is bigger than the game. You are not just a hockey player. You are a teammate, a friend, a student, a family member, and a person still learning who you want to become.In this episode, kids and parents will hear about: Why your identity should never be limited to being just a hockey player How the people around you can shape your mindset, habits, and future Why communication is a skill you need to practice just like skating or shooting How seeking out better players and positive people can help you grow Why parents are part of the village that helps young athletes find their path Doug Smiths advice to young players: Get faster. The faster you are, the safer you are.This is a great episode for young athletes and parents to listen to together on the way to the rink, especially if your player is navigating confidence, peer pressure, team dynamics, or figuring out who they are beyond hockey.Wherever you are on your hockey journey, we believe in you. You should too. Listen now and share this episode with a hockey family who needs the reminder that growth happens both on and off the ice. Want a written version you can reference anytime? Check out our companion blog: Doug Smith on Building Your Hockey Identity Beyond the Ice#TheRideToTheRink #OurKidsPlayHockey #YouthHockey #HockeyParents #DougSmith #NHL #HockeyMindset #YouthSports #HockeyLife #PlayerDevelopment #HockeyConfidence #SportsParenting #NHLsenseArena
What happens when the game youve built your identity around is suddenly taken away?This week on Our Kids Play Hockey, Lee Elias and Mike Bonelli sit down with Doug Smith, former NHL forward, 1981 second-overall draft pick, Ottawa 67s standout, Bobby Smith Award winner, and one of the most powerful voices in hockey when it comes to resilience, recovery, and perspective.Dougs story is extraordinary. After being drafted second overall and playing for NHL teams including the Los Angeles Kings, Buffalo Sabres, Edmonton Oilers, Vancouver Canucks, and Pittsburgh Penguins, his life changed forever in 1992 when a devastating spinal injury overseas left him facing a future as a quadriplegic.But Doug fought back.In this deeply moving and thought-provoking conversation, Doug shares how he relearned movement, rebuilt his life, and shifted from trying to be the best in the world to becoming the best for the world.In this episode, we discuss story is extraordinary. After being drafted: The pressure of being highly ranked, highly drafted, and labeled early Why hockey players need an identity beyond the game How support, love, and environment shape recovery and performance Dougs world-brain approach to human performance and transformation Why parents should focus less on points, rankings, and recruiting and more on process What hockey families can learn about vulnerability, emotional control, and resilience Why youth sports should prepare kids for life, not just the next roster spotDoug also shares the system he now teaches through his performance and recovery work: awareness, purpose, motivation, focus, belief in self, trust, asking for help, and emotional control.Whether youre a hockey parent, coach, player, or someone navigating adversity, this episode is a powerful reminder that the game can teach us far more than how to win.Because our kids are not just becoming better hockey players.Theyre becoming people. Want a written version you can reference anytime? Check out our companion blog: From Second Overall to Starting Over: Doug Smiths Powerful Message for Hockey Families Listen now and share this episode with a hockey family who needs the reminder that resilience, community, and purpose matter far beyond the rink.#OurKidsPlayHockey #YouthHockey #HockeyParents #DougSmith #NHL #HockeyDevelopment #MentalHealthInSports #AthleteIdentity #Resilience #HockeyLife #YouthSports #PlayerDevelopment #HockeyFamily #SportsParenting #PeakPerformance
What really makes a hockey player better more ice, a higher-level team, a longer commute, or the right culture?This week on Our Kids Play Hockey, Lee Elias, Mike Bonelli, and Christie Casciano-Burns sit down with Andrew Trimble, GM and co-owner of the New England Wolves Hockey Club, founder of Scoring Concepts, and author of Beyond the Scoreboard. Andrew has coached from learn-to-skate all the way to the collegiate level, giving him a rare perspective on what true development looks like at every stage of the game.In this conversation, Andrew breaks down why hockey IQ is really about finding space, how small area games and street hockey can teach decision-making better than repetitive drills, and why parents should think carefully before assuming the best hockey opportunity is always the one with the longest drive or flashiest logo.The crew also dives into junior hockey, billet families, player character, development-focused programs, parent communication, and the reminder that the goal is not just to build better hockey players it is to help shape better people.In this episode, we discuss: Why hockey IQ starts with finding space, not just skill execution How watching full games not just highlight clips helps players understand how plays develop Why small area games and street hockey are powerful development tools How parents can balance opportunity, pressure, fun, and family life What junior hockey coaches look for beyond talent Why billet families and community culture matter in player development Why development should include academics, character, confidence, and life decisionsAndrews message is simple but powerful: every players path is different, and the best hockey environments are the ones that help kids grow as athletes, teammates, and people. Want a written version you can reference anytime? Check out our companion blog: Beyond the Scoreboard: Andrew Trimble on Building Better Hockey Players and Better People Listen now and share this episode with a hockey parent, coach, or player who needs a reminder that development is bigger than the scoreboard.#OurKidsPlayHockey #YouthHockey #HockeyParents #HockeyIQ #JuniorHockey #HockeyDevelopment #NewEnglandWolves #AndrewTrimble #SmallAreaGames #HockeyCulture #BeyondTheScoreboard #ADM #StreetHockey #PlayerDevelopment
What if you could begin preparing for your best game before you even stepped onto the ice?In this episode of The Ride to the Rink, Lee is joined by goaltending and mindset expert Pete to introduce young athletes to mind mappinga simple but powerful exercise that can help players visualize success, strengthen their confidence, and prepare mentally for tryouts, big games, and pressure-filled moments.Pete shares how he used this exercise with a goaltender preparing for a championship game. By writing down what he wanted to see, hear, and feel, the goalie created a clear mental picture of the performance he wanted to deliver. Lee and Pete then walk listeners through how they can build a mind map of their own. In this episode, young athletes will learn:How to create a mind map before a game, tryout, or important eventWhy players should include what they want to see, hear, and feelHow visualization can help make a big moment feel more familiarWhat to do when a negative thought interrupts their confidenceWhy recognizing a negative thought is already an important victoryHow to replace I can with the stronger statement I amWhy mental skills deserve practice just like skating, shooting, and savesPete also offers a memorable way to understand negative thinking: your mind is like a garden. When you intentionally plant confident and constructive thoughts, you give those thoughts room to grow. When a negative thought appears, acknowledge it, swat it away, and return your attention to the picture you want to create.This exercise is not only for hockey. Young athletes can use mind mapping before a school presentation, recital, test, performance, or any situation in which they want to feel prepared and confident. Want a written version you can reference anytime? Check out our companion blog: How Mind Mapping Can Help Young Hockey Players Build Confidence Listen together on the ride to the rink, then grab a piece of paper and create your own powerful-game mind map.No matter where you are in your hockey journey, we believe in youand you should too.#TheRideToTheRink #YouthHockey #HockeyMindset #MentalPerformance #SportsConfidence #HockeyTryouts #Visualization #GoalieMindset #YoungAthletes #OurKidsPlayHockey
What separates a talented goalie from one who consistently performs under pressure? According to renowned mental performance coach Pete Fry, the answer often begins with the picture that goaltender holds in their mind.Pete Fryknown throughout hockey as The Goalie Mindset Guyjoins Lee Elias and Christie Casciano Burns for a powerful conversation about confidence, visualization, resilience, preparation, and the mental demands of playing one of the most challenging positions in sports.A former WHL All-Star, NHL draft pick, and professional goaltender, Pete has worked with athletes across the NHL, AHL, CHL, NCAA, international hockey, and other professional sports. He shares lessons from his own playing career, including how limiting beliefs affected his opportunity after being drafted by the New Jersey Devilsand how that experience led him to dedicate his life to mastering the mental side of performance.In this episode, Pete explains why goalies do not simply react to what is happening around them. They often react to the images, sounds, expectations, and stories playing inside their own heads. Inside the episode:How visualization and mind mapping can prepare goalies for pressureWhy positive thinking must always be followed by meaningful actionHow to shrink negative mental images before a big gameA practical reset routine after allowing a goalWhy water, breathing, posture, and smiling can help reset the brainHow coaches accidentally plant negative thoughts in young goaliesWhy parents should avoid becoming postgame statisticiansThe difference between an athlete mindset and a fan mindsetWhy goalies should learn to welcome breakaways, penalties, and difficult momentsHow a goalies body language can influence the entire benchWhy parents should support their childs right to dream bigPete also shares examples involving NHL and elite goaltenders, including Stuart Skinner, Jakub Dobe, Mads Sgaard, Carter Hart, Carson Bjarnason, and Josh Ravensbergen. He explains how mental rehearsal, confident language, and purposeful body language can help a goaltender prepare for the next shot instead of replaying the last one.The message for young goalies is simple but powerful:Good goal, bad goalwho cares? The only thing that matters is the next shot and the next save. Want a written version you can reference anytime? Check out our companion blog: How Young Goalies Can Build Confidence, Handle Pressure, and Reset After a Goal Listen now and discover how goalies, parents, and coaches can build a stronger, calmer, and more resilient mindseton the ice and in life.Learn more about Pete Fry, his books, speaking, mindset coaching, and goalie-parent course at PeteFry.net.Have a question for the show? Email team@ourkidsplayhockey.com or use the text link accompanying this episode.Keep dreaming big, keep doing the work, and keep building the mindset that allows young athletes to thrive.#OurKidsPlayGoalie #GoalieMindset #YouthHockey #HockeyGoalie #GoalieParents #MentalPerformance #SportsPsychology #HockeyConfidence #GoalieTraining #YouthSports #HockeyCoaching #PeteFry
What if hockeys greatest lessons have nothing to do with goals, assists, or scholarships?In this episode of Our Kids Play Hockey, Lee Elias and Mike Bonelli sit down with Zechariah Thomas, founder of Swift Hockey, former high-level Ontario player, major junior athlete, and international player for Team Jamaica. Zechariahs story is a powerful reminder that there is no single path through this game and sometimes the biggest wins come from what hockey builds inside you.Zech started hockey later than many players, beginning around age 10 after moving from Whitby to Oshawa and becoming inspired by the Oshawa hockey culture around him. His first real skating foundation came from figure skating lessons something he admits he once felt embarrassed about, but later recognized as one of the biggest reasons he became such a strong skater.From there, the conversation opens up into a wide-ranging discussion about youth hockey development, the importance of skating, mental toughness, representation, affordability, and how Zech turned his playing experience into a mission-driven hockey brand. In this episode, we cover: Why skating is the great separator in youth hockey development How starting late does not mean your child is behind forever Why mindset, belief, and resilience matter more as players climb the levels What it means for Zechariah Thomas to represent Team Jamaica internationally The rising cost of youth hockey and how equipment prices can keep families out of the game How Swift Hockey was born from a desire to make high-quality sticks more accessible Why parents should focus less on brand-name gear and more on what truly helps kids developZechariah also shares how being a Black hockey player helped him build tough skin, how he learned to turn doubt into fuel, and why he believes hockey families, companies, and communities all have a role to play in making the game better.This is more than a hockey equipment conversation. It is a story about belief, access, identity, entrepreneurship, and the life lessons that come from staying in the game long enough to let it shape you. Listen now and share this episode with a hockey family, coach, or player who needs the reminder that the player makes the stick and the game can build far more than athletes. Want a written version you can reference anytime? Check out our companion blog: Built By Hockey: Zechariah Thomas on Resilience, Swift Hockey, and Growing the Game#OurKidsPlayHockey #YouthHockey #HockeyParents #SwiftHockey #ZechariahThomas #TeamJamaicaHockey #HockeyDevelopment #HockeyMindset #HockeyEquipment #GrowTheGame #BlackHockeyPlayers #HockeyFamily #AffordableHockey #HockeyLife
Hockey Position is the ultimate foundation for a player.
It not only allows for a player to skate faster, stronger and more efficiently, but it also allows for
better stick control, ice awareness, and readiness to make a play.
The hardest part about Hockey Position is that a player should nearly always be in it.
That is very tiring and taxing on the legs, but the leg strength will be built over time.
It is the best habit that you can develop as a young player - always be in hockey postion.
Everyone has to start somewhere and that's the first step. These steps don't even have to be on the ice.
It's important to walk on top of your blades.
Many new skaters have a tendency to lean on the inside of their skates with their feet wider.
** We call this the tripod because it looks like a camera tripod.**
It's a very logical and natural place for a new skater to start. That is because the skater's bone structure is supporting their weight.
But it will not help them learn to balance on their skates.
When teaching my Hockey Academy class today, we learned to keep our body in alignment in hockey position.
This includes toes, hips, shoulders and head all facing in the same direction and on the same plane.
There were a few kids that had one foot behind another.
This in turn rotates their body slightly in one direction which will affect their balance.
Being able to notice your body position when standing still is a simple way to understand your body awareness.
Standing still will be more simple than knowing your body awareness when in motion, so pay attention!
Even the most simple requests from your coach are building blocks for your skating foundation.
Line up on a line (blue line, red line, goal line - whatever works)
Start with three good strides to get some momentum
Then glide on two feet and sink your hips as low as possible.
Ideally, your butt should be touching your skates
Your hands should be in front of you to maintain balance
If you have your hands behind you, you will most likely fall backwards
Try this so you can see for yourself
After gliding in the meatball for 2 seconds, get up and keep skating
Rising out of the meatball is also important as it will help you learn to push through your feet into the ice
It is also a strength building exercise
The Drill: Line skating with Flamingo
Line up on a line (blue line, red line, goal line - whatever works)
Start with three good forward strides to get some momentum - this will help with balance
Then glide on two feet and raise one leg up so that it's a few inches off the ice
Ideally, it should be lifted straight up and not backwards
It should only clear the ice, and it should not take away from your balance on the planted leg
Try to stay gliding on one foot as long as possible and in a straight line
If you are veering to the left or the right, then you are not balanced on both edges (i.e. a neutral edge)
You are most likely leaning on either your inside or outside edge (probably the inside edge)
- Staying balanced on both edges will allow you to skate in a straight line
- The raised foot can also change the direction that you are skating.
If the raised foot is pointing to the left, it will open your hip and pull your body weight to that side.
Keep both toes pointing in the same direction to stay balanced
For learn to play hockey - the stationary passing drill - it's important to keep a solid base with your feet.
I saw many new players trying to rotate their feet while stationary passing.
Now, this was an ad hoc, 'hey - let's pass while we we're waiting for our shift in the scrimmmage,' activity,
and it was evident that the young players were trying to pass with their feet.
There was soooo much movement below the waist when they were trying to pass in place.
What's wrong with this
There was a clear lack of separation between the upper body and lower body.
And this is bad because the balance and weight transfer for the player was affecting the passing accuracy.
The hands do not need the feet in order to drive power or accuracy.
They can independently work fast enough. So keep the legs out of the passing game.
The legs should provide a steady base from which to pass from.
Face the boards and put your hands on the boards for balance.
You don't have to be holding your stick.
Then push out to the side with your left foot for 10 reps.
Your toes should still be facing the boards (perpendicular to the boards) during the entire action.
You will also have to be on your inside edge meaning that your ankles are slight bent inward.
Leaning too much to the inside will crank your ankle and not give you good balance on your skates.
Next, push out to the side with your right foot for 10 reps.
If you have some snow built up, then rotate one push with your left foot, one with your right foot. Otherwise, do 10 more reps with each foot until you have some snow.
Lastly, push both skates out at the same time.
This is snow plow action, which isn't a hockey stop. But it is a building block to doing a hockey stop.
Gliding Before Stopping
Next, it's important to glide before stopping so that you don't do a turn rather than a stop.
It's also a good opportunity to practice skating (i.e. the action of moving your feet to go faster)
and then gliding. The gliding sets up your balance so that you can be in a strong position to shave ice.
Push Out to the Side
Lastly, push out to the side with one foot. This is the most difficult part because beginners are not as familiar with their inside edges.
Without the inside edge control and being able to grip the ice with your edges, you will most like turn rather than stop.
Turning can definition slow you down and it's fine for public ice skating, but in ice hockey, we will need much more control over our skates.
If you are turning more than stopping but you can shave ice, then try this trick.
As you skate forward with your toes pointing forward in a glide, turn your head 90 degrees to one side.
Then turn only your shoulders. Your hips and feet should still be pointing and gliding forward.
When you want to initiate the stop, then twist your hips and feet to the side you are looking at, and grab your inside edge.
This should lead into the slide and shaving ice.
The trick is that your are creating more torque that can help get you on your inside edge easier.
The final word with anything in skating is to keep trying! You can do it!
But skating on ice is not a natural human skill - so don't be too frustrated but keep with it and making little improvements.
Every little improvement will one day lead to more control and good stopping. Good luck!
The Drill: Stop on the line
Start on a blue line in the neutral zone.
Skate forward towards the center red line.
5 feet before the red line, stop skating and glide.
Push out to the side with one foot and shave ice so that you stop moving and end up on the red line.
Turn around and repeat going towards the blue line, except this time, push out with the opposite foot.
1. While standing still, stand on top of your skates so that you're on both of the edges on each foot.
- This is called a Neutral Edge. You are neither on your inside edge nor your outside edge.
2. Next, keep your balance in the middle of your feet while on still standing on a neutral edge.
3. Lastly, on this neutral edge, twist your feet about 90 degrees.
- Your feet should move easily, and you should keep your balance.
- Keep twisting back and forth until this is easier.
Stop with two feet including the outside edge
The last piece to the hockey stop is to use both feet.
It's a great achievement to stop with one foot. That will give you control and help keep you and others safe.
Stopping with two feet, will give you agility and speed so you can raise your hockey game.
The hardest part is learning to balance on the outside edge on one foot.
Once you can do one foot, it will be easier to stop with both feet digging into their edges.
The Drill: Outside Edge T-Stop
Start by skating forward and then gliding.
Then, stand on one foot and place your other foot in front of the gliding foot.
Gently, place the non-gliding front foot perpendicular to the gliding foot, and land the skate on it's outside edge. Use this foot to start shaving the ice.
This will be a "T" shape.
It should be done gently and with control and balance.
Stop yourself completely by only applying pressure to the outside edge of the front foot.