Posts about TheHockeyJourneyPodcast

Fueling Performance — Lessons From An Olympian Turned Nutrition Expert Ep167

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Episode Description

Athlete nutrition can feel overwhelming. What should you eat? When should you eat? How do you fuel performance without getting caught up in confusing diet trends? In this episode of the Hockey Journey Podcast, Coach Lance sits down with Rasa Troup, an expert in sports nutrition who has worked with elite athletes and teams. Rasa shares practical insights on fueling the body, supporting performance, and building a healthier relationship with food in todays complicated nutrition culture.Youll learn:How nutrition supports athletic performance and recoveryWhy fueling properly matters for athletes at every levelHow to think about food with more balance and less judgmentWhy there is no one-size-fits-all approach to athlete nutritionHow athletes can make smarter choices without getting overwhelmed Whether youre a player, parent, coach, or athlete, this conversation offers helpful strategies for fueling performance while maintaining balance, health, and confidence.To learn more about Rasa, visit: https://www.rasanutrition.com/ Documentaries mentioned during the episode:Hack Your Health: The Secrets of Your GutKiss the GroundYou Are What You EatThe Plastic DetoxCoach Lance Pitlick To Learn MoreOnline Hockey Training Largest online database of off-ice stickhandling, passing, and shooting drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ Check out the Heads Up Hockey App https://headsuphockey.ai/ #HockeyJourneyPodcast #SportsNutrition #AthleteNutrition #YouthSports #HockeyParents #PlayerDevelopment #FuelingAthletes #Resilience

Website: The Hockey Journey Podcast

The Hockey Journey Podcast: Fueling Performance — Lessons From An Olympian Turned Nutrition Expert Ep167

Posted on:

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Summary

Athlete nutrition can feel overwhelming. What should you eat? When should you eat? How do you fuel performance without getting caught up in confusing diet trends? In this episode of the Hockey Journey Podcast, Coach Lance sits down with Rasa Troup, an expert in sports nutrition who has worked with elite athletes and teams. Rasa shares practical insights on fueling the body, supporting performance, and building a healthier relationship with food in todays complicated nutrition culture.Youll learn:How nutrition supports athletic performance and recoveryWhy fueling properly matters for athletes at every levelHow to think about food with more balance and less judgmentWhy there is no one-size-fits-all approach to athlete nutritionHow athletes can make smarter choices without getting overwhelmed Whether youre a player, parent, coach, or athlete, this conversation offers helpful strategies for fueling performance while maintaining balance, health, and confidence.To learn more about Rasa, visit: https://www.rasanutrition.com/ Documentaries mentioned during the episode:Hack Your Health: The Secrets of Your GutKiss the GroundYou Are What You EatThe Plastic DetoxCoach Lance Pitlick To Learn MoreOnline Hockey Training Largest online database of off-ice stickhandling, passing, and shooting drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ Check out the Heads Up Hockey App https://headsuphockey.ai/ #HockeyJourneyPodcast #SportsNutrition #AthleteNutrition #YouthSports #HockeyParents #PlayerDevelopment #FuelingAthletes #Resilience

Website: The Hockey Journey Podcast

the-hockey-journey-podcast-katie-cummings-hockey-journey-ep159

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Episode Description

Todays Guest: Katie Cummings Todays guest is someone who represents what this show is all aboutcommitment, grit, and the love of the game. Katie Cummings didnt grow up in a hockey-crazed town or follow the traditional pipeline to success. She built her journey out of passion and persistence in a place where rinks were scarce, girls teams were barely formed, and playing opportunities meant lacing up for three different teams in a single season.From practicing on a mini-rink in Nashville to eventually becoming a national champion with the Jr. Preds U19 girls program, Katies story is a powerful reminder that you dont need perfect circumstances to chase big dreams. You just need drive, creativity, and the willingness to go all in.This is a story about breaking barriers, holding the line when it would've been easier just to quit, and leaving a legacy for the next wave of girls who want to play this great game. Lets dive into the inspiring hockey journey of Katie Cummings!! Connect with Katie Instagram: @k_cummings27 TikTok: @k_cummings27 To Donate to Michigan Women's Hockey: https://giving.umich.edu/basket/fund/312094 To Learn More About Coach Lance Pitlick: Online Hockey Training: Largest Online Database of Off-Ice Stickhandling, Passing, and Shooting Drills https://www.onlinehockeytraining.com/ In-Person Lessons with Coach Lance: https://www.sweethockeycoach.com/ Check Out the Heads Up Hockey App: https://headsuphockey.ai/

Website: The Hockey Journey Podcast

the-hockey-journey-podcast-can-a-game-make-you-better-at-hockey-inside-heads-up-crush-with-michael-fitzgerald-ep158

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Episode Description

In this episode of the Hockey Journey Podcast, Im joined once again byMichael Fitzgerald, the founder ofHeads Up Hockey AI, to talk about the exciting launch of their newest innovation Heads Up Crush.Inspired by popular mobile games like Candy Crush, this new evolution brings fun, competition, and consistency into off-ice hockey training helping players develop elite-level vision, awareness, and hockey sense with just a phone or tablet.We talk about:Why off-ice cognitive training is the missing link for many playersHow Heads Up Crush works (and why players love it)The science behind the drills and game designWhats new with their subscription modelAnd how players of all ages can benefit from this brain-first training approachIf you're a player, parent, or coach looking to gain an edge, this episode is for you. Learn more or become a member:headsuphockeyai.comThanks for listening, and enjoy the conversation!To Learn more about Coach Lance Pitlick, visit -Online Hockey TrainingLargest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drillshttps://www.onlinehockeytraining.com/In-person lessons with Coach Lancehttps://www.sweethockeycoach.com

Website: The Hockey Journey Podcast

the-hockey-journey-podcast-the-heart-inspired-agent-thomas-gobeil-of-elit3agence-ep153

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Episode Description

The Hockey Journey Podcast Episode In this episode of The Hockey Journey Podcast Rem is joined by Thomas Gobeil, a passionate hockey agent, former player, and Co-Founder of Elit3 Agence. Their conversation dives deep into Tom's journey from a young athlete in Quebec to his current role as a coach and agent, focusing on the importance of emotional intelligence and personal development in hockey. Tom shares his experiences growing up in a hockey family, his challenges in the competitive junior leagues, and how his love for the game and commitment to health led him to create an agency that prioritizes holistic development for players. Elit3 Agence combines lifestyle coaching, emotional intelligence training, and athletic representation, emphasizing that true success in hockeyand lifecomes from being a well-rounded human being. Natural Passion Tom also discusses his passion for foraging and creating tinctures from medicinal mushrooms, highlighting the connection between nature, health, and athletic performance. This episode is a heartfelt reminder that being a good person and embracing one's individuality can lead to success on and off the ice. Chapters (00:00) Intro (01:50) Meet Thomas Gobeil (07:00) The journey through junior hockey (22:33) Sports Aux (24:40) Score 20% Off Your Online Hockey Training Subscription with code GOLD20 (26:49) Transitioning to coaching and agency work (40:00) The importance of emotional intelligence in sports (49:15) Creating Elit3 Agence (53:30) Save 10% off your ToxyFree Valet Service with code REM10 (55:50) What makes Elit3 Agence different (1:01:10) The role of building relationships and lifestyle coaching as an agent (1:20:00) The importance of play in learning (1:25:14) Tom's passion for adaptogenic mushrooms and tinctures (1:35:30) Closing thoughts and future aspirations Connect with Thomas and Elit3 Agence Learn more at elit3agence.com Follow Thomas on Instagram: @tomgobeil Follow Francis on Instagram: @francis.marotte Follow Luc on Instagram: @lmarotte13 Join the Peak Performance Network Join here Thank You to Our Sponsors Online Hockey Training: Score 20% off your order with code GOLD20 at www.onlinehockeytraining.com Toxy Free: Score 10% off your Valet service with code REM10 at www.toxyfreepath.com/toxyfree-valet More Episode References Sports Aux: @thesportsaux Dr. Samuel Lee: samuelbleemd.com Adaptogenic Mushrooms: @manaakicreations Fantastic Fungi: Netflix Messages from Water by Dr. Masaru Emoto: Amazon Stay Connected For more behind-the-scenes from Rem, check out his online community here Find him on Instagram: @rem.pitlick Thank You! Thank you for tuning in to The Hockey Journey Podcast! We hope this episode inspires you to enjoy your journey, prioritize your health, and value being the best version of yourself. Stay connected for more stories and insights from the world of hockey!

Website: The Hockey Journey Podcast